@charnaeisavessel: Our childhood favorite foods are packed with refined flour, added sugar, high sodium, seed oil and natural flavors. Refined flour → Blood sugar spikes Added sugar → Weight gain, inflammation High sodium → Blood pressure issues Seed oils → Inflammation, gut issues Natural flavors → Hidden chemicals We’re turning lemons into lemonade by making cooking together moments to connect and choosing to have more control of the ingredients in our food. 2 cups gluten free flour (we use @Bob Red Mill) 3 tsp baking powder 2 tbs maple syrup 1/4 tsp salt 1 tsp vanilla extract 2 eggs room temp 1/2 cup avocado oil 1 3/4 cup milk (we use organic lactose free milk or an unsweetened nut milk like @malk organic) #waffles #breakfastrecipe #refinedsugarfree #glutenfree

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2025-08-09 22:22:55

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