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@flexout_ong: You go come outside Abi you no go come @ace_react @kira @cut1elchapo @Reaper DG @Lex🐦‍🔥 @sophie_is_fine_asf🥺🥲💕 #codmobile #capcut #wink #ceo¥shedrack¥

Flexøut
Flexøut
Open In TikTok:
Region: NG
Saturday 09 August 2025 22:24:50 GMT
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No Watermark .mp4 (4.7MB) No Watermark(HD) .mp4 (4.7MB) Watermark .mp4 (8.52MB) Music .mp3

Comments

iremide21113
️𝒢ℴ𝒹 𝒶𝓃𝒹 𝓂ℴ𝓂💔👨‍🦯 :
So the snowboard na for decoration
2025-09-23 09:26:04
291
olami.65
𝒩ℴ𝓃𝒸𝒽𝒶𝓁𝒶𝓃𝓉． :
Use trickster then snowboard
2025-09-22 19:15:09
155
d.e.a.t.h.g.o.d1
D.E.A.T.H.G.O.D :
I know you can escape but you will loose the clip
2025-09-23 16:20:54
94
bobranking_01
Bob Ranking 🫀👻 :
You fit don forget say you get snowboard self 😹
2025-09-24 04:20:40
18
creativeeagle1
️ :
Your snowboard na for fancy? 😂
2025-09-26 18:59:59
12
heis_josyblack
Josy black :
Trickster and snowboard simple
2025-09-23 18:48:09
1
michaelking28.g
Michael :
Trickster and snowboard na for wetin 😡
2025-09-23 18:29:03
4
paulcj465
paulCJ :
ko gbe iwe e bota ko ma kaa 🤣🤣😂😂
2025-09-23 18:24:50
3
con_sider1
†B.M ° ✝️大conśi_ďeř大✝️ :
omoh u no do well ohh trickster and snowboard 😏😏
2025-09-26 23:50:54
3
boyspeare
®️📧w🅰️R3️⃣ :
Una deh shout snowboard and trickster like say una no see launcher outside waiting already 💔
2025-09-29 21:09:54
1
defenderbeast77
Defender-Beast :
Buh you get snowboard 🤨
2025-08-10 04:56:43
41
dylanefron65
user82630368577 :
I prefer make I quit than make dem use me do count 😭
2025-09-19 04:59:09
19
91johnson
Johnson 911 :
oga come outside 😂😂
2025-09-23 21:14:39
2
don9_1
️ :
This werey just dey vex me 😞😡
2025-09-26 18:32:03
1
slim..mee
✞𝕏LIM✞🍁✨ :
U get krm Dey hide, why u Dey do like that 😂💔
2025-08-10 07:10:54
6
lonely_1972
ŁØÑ£Ļ¥~\⚡️♍️ :
Make una wait ma call my mama na 😹
2025-09-24 08:47:09
2
bebb061
Account not found :
Make I breathe I go come
2025-09-27 07:39:28
1
benedictonyeulo
cb blaq👑 :
so you no fit escape
2025-09-26 19:27:30
1
nice_loner
Nice✌😘 :
you think it's a joke 🤣
2025-09-26 10:45:26
3
isreal4pf__
𝑅𝑒𝓁𝓁𝓎_𝟦𝓅𝒻®️ :
Trick star and snowboard na for decoration
2025-09-23 20:36:59
3
henrycyprain1
!HENRY!🦅💰 :
See watin chopper day to you 😂💔
2025-09-26 13:30:23
2
just_julius2
Just Julius 🚩 :
If you use trickstar the snowboard will cancel it
2025-09-24 07:08:16
2
chibext4
MINISTER OF ENJOYMENT 🥶 :
na the smoke bomber fit save you from this situation
2025-09-23 18:51:29
2
the_real__sophie
Sëxÿ Xöxô🫠👸❤️ :
Come out side 😂😭
2025-08-10 02:01:41
4
To see more videos from user @flexout_ong, please go to the Tikwm homepage.

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2/3 for slack aussies? I’ll take it. @#usarmy #miltok #militaryfemale #women #aussie #101stairborne #rappel #femalesoldier #airassaultschool #fortcampbell #slack #rappelmaster #rappelmasterinstructor
2/3 for slack aussies? I’ll take it. @#usarmy #miltok #militaryfemale #women #aussie #101stairborne #rappel #femalesoldier #airassaultschool #fortcampbell #slack #rappelmaster #rappelmasterinstructor
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Would never give it a miss #backday #gym #back #foryou
Both one-legged (unilateral) and two-legged (bilateral) exercises can build leg hypertrophy effectively, but they offer slightly different advantages. Two-legged exercises like squats, leg presses, and Romanian deadlifts allow you to lift heavier loads, create more mechanical tension, and generate greater overall muscle stimulus in a shorter time, making them ideal for building raw strength and size in the quads, glutes, and hamstrings. One-legged exercises like Bulgarian split squats, step-ups, and single-leg Romanian deadlifts are great for correcting muscle imbalances, improving stability, and placing more focused tension on each leg individually. They also often create a deeper stretch at the bottom of the movement, especially in glute and hamstring-focused work, which can enhance hypertrophy in those muscles. For the best results, a combination of both should be used: bilateral lifts for maximum loading and strength development, and unilateral lifts for symmetry, stability, and extra hypertrophy stimulus on each side. This balanced approach helps maximize both overall leg growth and muscular balance. Cr @Izzie Macdonald #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
Both one-legged (unilateral) and two-legged (bilateral) exercises can build leg hypertrophy effectively, but they offer slightly different advantages. Two-legged exercises like squats, leg presses, and Romanian deadlifts allow you to lift heavier loads, create more mechanical tension, and generate greater overall muscle stimulus in a shorter time, making them ideal for building raw strength and size in the quads, glutes, and hamstrings. One-legged exercises like Bulgarian split squats, step-ups, and single-leg Romanian deadlifts are great for correcting muscle imbalances, improving stability, and placing more focused tension on each leg individually. They also often create a deeper stretch at the bottom of the movement, especially in glute and hamstring-focused work, which can enhance hypertrophy in those muscles. For the best results, a combination of both should be used: bilateral lifts for maximum loading and strength development, and unilateral lifts for symmetry, stability, and extra hypertrophy stimulus on each side. This balanced approach helps maximize both overall leg growth and muscular balance. Cr @Izzie Macdonald #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

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