@devinedwelling: When I started my health journey, my main goal was better mental health. I quickly learned how much my gut health impacts my mood, focus, and energy, and became obsessed with understanding nutrition and the foods I was putting in my body. What began as a quest to feel good has also helped me look better than I ever have. After a lot of trial and error and realizing I have a very sensitive stomach, here are 5 foods I no longer eat ⬇️⬇️⬇️ 1. Gluten – can trigger inflammation and bloating. 2. Sugar – spikes blood sugar, crashes energy, and feeds bad gut bacteria. 3. Overly processed foods – packed with chemicals that disrupt gut balance. 4. Processed meats – high in preservatives that harm gut health. 5. Simple carbohydrates – white bread, pasta, pastries, crackers, sugary cereals that cause quick spikes and crashes in blood sugar. What are some foods you’ve eliminated? Any other sensitive tummy girls out there? #thisis45 #GlowUp

Erin Devine | Wellness Over 40

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Saturday 09 August 2025 23:12:14 GMT