@glowgroommy: DAY 1 I have start colon cleanse Meal. 🥗 Meal prep insights: Balance portion ratio 25% protein 25% Vege Fiber 25% Dairy 🌱 Nutritional tips: 1. Hydration First Drink 2–3 liters of water daily to help soften stools and keep waste moving. Add warm lemon water in the morning to stimulate digestion. Herbal teas (peppermint, chamomile, ginger) can soothe the gut. #atomybodyfitchallenge #atomybodyfitchallenge2025

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Sunday 10 August 2025 06:35:58 GMT