@john.khun7: Incorporating foods that are rich in collagen into our diet can be beneficial for our skin, joints, and overall health. Some of these high-collagen foods include bone broth, which is made by simmering animal bones to extract collagen, and fish and shellfish, particularly those that contain skin and connective tissues. Other good sources are chicken and beef, which are also high in connective tissues. Additionally, foods that support collagen production, such as citrus fruits (high in vitamin C), leafy greens, nuts, and seeds, can enhance our body’s ability to synthesise collagen. By including these foods in our meals, we can promote healthier skin and improve joint function. #collagen #foods #fyppppppppppppppppppppppp #crdphoto

John Khun

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Sunday 10 August 2025 13:40:28 GMT