@getrightivo: Replying to @Cyner_97 If the weight became light to you add more weight to it. Using lower-weight dumbbells with higher reps can still help grow your chest if you push each set to muscle failure, the point where you physically can’t complete another rep with proper form. When you train to failure, your chest muscles are fully fatigued, which stimulates muscle fibers (including the slow-twitch ones that respond well to endurance-style training). This creates enough stress and microtears in the muscle tissue for growth, provided you recover with proper nutrition and rest. You can go heavier, they are often linked to building size. But going lighter and going until failure can be just as effective for hypertrophy, especially for improving muscle control and reducing joint strain. #getright #homeworkout #dumbbellworkout

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Sunday 10 August 2025 13:57:25 GMT