@jaxongyms: Reverse curl, preacher curl, incline db curl, those are my go to for my bicep workout #bicepexercises #armworkout #gymadvice #gyminspiration #gymmotivation

max :

rope hammer curls are so goated

Mr. Alan Hendrix :

arnt preacher curls prone to injury?

hhh28066 :

Jace :

Expected drinking somewhere on here

alex :

bro i did reverse curls for the first time today it felt like my forearm was gonna rip into pieces 😭😭

paulio :

Bro ngl preacher curls make me feel like im bout to tear a bicep

LofferBo1 :

I dropped my preacher curls for dumbbell incline curls and my pumps look so much better

70burd :

æ :

What happens in that deep stretch though

Trey ✞ :

How many sets and reps

Luca Lu Lu :

Am I the only one who likes Bayesian curl

Robin :

Huh aren’t reverse curls more for forearms ? I never feel my bicep

milkdud.07 :

Am I the only one who doesn’t feel anything but your bicep tendon hurting on preacher.

rishimayn :

I did preacher curls for the first time…bro the pump made me feel like my arms were twice as big

Cale :

Incline db is so peak🔥🔥🔥

Trasheeesh :

how many days a week?

b 😺 :

wait i love hammer curls , is there a better alternative to them ?

raygs29 :

Other variations of hammer curls?

Granite_6.7 :

What’s the best forearm workout’s you got?

mason :

zottman curls and preacher curls all u need

joël van haperen :

i do incline db curl, preacher curls and barbell curls. is that good?

christian💎 :

1. concentration curls 2. incline dumbbell curls 3.ez bar curls

louismigliore :

Tren

Jordan❤️test :

You should try regular seated curls then when you fail go to hammer curls till you fail trust me crazy pump and workout