Cardio after lift? Doesn’t that stifle hypertrophy?
2025-08-12 22:47:27
2
Ch :
Shouldn’t you be in a slight surplus to gulf muscle effectively
2025-10-13 14:29:00
2
We are new ❤️dms don’t work😾 :
Like
2025-12-04 09:24:37
1
natalie :
can you do a post of food/drinks that are hard for you to avoid & some healthy swaps or tips you use to curve the craving? I LOVE whole foods but I also love me some dessert & energy drinks. it's SO hard, I need a help 😅
2025-11-12 00:54:28
1
Daniel Akintola :
Bro gave a full breakdown. God bless you man🔒
2025-09-08 23:05:05
2
Dexter🇲🇦 :
God bless you homie
2025-09-24 17:32:50
0
MATI P :
💔💔💔
2025-09-01 13:24:32
1
kim :
🥰🥰🥰
2026-02-05 02:00:44
0
jimenezxkw :
😁😁😁
2025-11-04 05:41:37
0
Rosie :
😁😁😁
2025-11-20 12:30:25
0
. :
😱😱😱
2025-09-08 16:01:22
0
YIORGO :
😳😳😳
2025-09-23 17:46:45
0
Ethan :
😳😳😳
2025-09-14 20:25:16
0
najisawaya05 :
Isn’t weightlifting reducing agility and making u heavier?
2025-08-13 15:00:28
2
willmennicken :
show us your PPL split? if you follow that regimen
2025-08-10 20:12:27
1
natalie :
I'm not doing this for weight, I'm doing it cause I feel like crap. be honest, does eating strictly healthy/exercising really help?
2025-11-12 00:57:38
0
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