runclubgirl
Region: CA
Sunday 10 August 2025 21:34:17 GMT
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maddie :
locking out and thinking of something else and not actually focusing on your run (breathing, cadence, pace etc, the pain) is proven to make perceived effort lower
2025-08-17 15:27:47
383
hael :
thanks for the info!
2025-08-12 01:08:04
69
lillie in nyc . ݁₊ ⊹ . ݁˖ . ݁✿ :
what’s ditto? I see it in your caption but I’m only on strava?
2025-08-12 05:25:14
21
harry frederick :
The 2:3 breathing method helps a lot too!
2025-10-01 09:32:51
12
b :
i think now is a good time to say when i run i listen to the disney descendants and zombies soundtrack
2025-08-27 02:00:29
28
ElodieWV :
Thank you for the tips ✨
2025-11-11 15:01:29
0
KK :
Care to share Spotify playlist?
2025-10-16 23:20:56
0
charlotte :
Anyone have any tips??
2025-10-04 14:21:33
0
. :
Yesterday I started listening to 2016 hits and it actually helped lol
2025-10-26 16:15:12
0
Frankiebluegoestoo :
Great advice
2025-09-03 20:23:40
0
Maya :
trust me these do work and if you combine them with an app like Run&Grow you can easily achieve your next running milestone
2025-09-06 01:50:17
1
ɢʟᴀᴅɪᴀᴛᴏʀ :
ty
2025-08-25 03:00:06
0
sara jane rey :
the first one what???????
2025-10-30 18:34:38
0
JrRuns :
Listen to faster-tempo music; it subconsciously increases your cadence and pace.👍 💯
2025-08-23 11:45:12
5
Beth :
Oooh love
2025-09-14 20:15:13
0
Kerry Lines | Fitness Coach :
Thanks for this 💖
2025-08-16 13:45:49
6
LoveGigi :
Love these tips amazing 🔥
2025-09-14 07:53:09
1
Violet Heart :
Loooove loooooce this!!! ❤️
2025-08-19 00:37:48
4
Tilds 🍵🌟🧚🏼♀️💐 :
Slide four is so smart!
2025-12-15 21:26:13
0
JayLayne77 :
Life of a show girl -Taylor swift
2025-10-08 18:04:34
1
amira :
@jesslovee
2025-09-02 03:03:16
1
hellaextrakonto :
@Hella⁴ ²³
2025-08-30 17:01:57
1
Lurdes :
@𝓧𝓲𝓽𝓵𝓪𝓵𝔂.
2025-08-28 22:44:41
1
️ :
@Brynn🥳
2025-08-22 00:16:33
1
Emmahayesx :
@sarahhamiltonx @Nicole Bell 🤍🪬
2025-08-18 16:13:13
1
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