@ughyy.bilal.baim:

๐ŸคUghy 05โœจPiss
๐ŸคUghy 05โœจPiss
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Sunday 10 August 2025 23:49:45 GMT
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niswariswar
โฐโš“Jam Weakerโš“โฐ :
subhanallah
2025-08-11 00:40:22
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samaa7987
samasudding :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2025-08-16 13:35:15
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nurjihad097
Nurjihad097 :
๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
2025-08-11 00:21:15
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catatanpena51
๐Ÿ“โœCATATAN PENAโœ๐Ÿ“ :
folback balik ya kak sist
2025-08-11 00:33:31
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Sugar Craving Chia Jars (Dairy-Free | Refined Sugar-Free | 560 Cal) Prevents snacking, supports weight loss, and keeps your skin glowing This is what I eat to stay at 110 lbs after having two kids. Itโ€™s filling, naturally sweet, and helps me avoid mindless snackingโ€”especially during stressful or busy mornings. I make 4 jars at once, so breakfast is ready and I donโ€™t have to think. ๐Ÿ›’ Ingredients (per jar): โ€ƒโ€ขโ€ƒยผ cup chia seeds โ€“ 180 cal โ€ƒโ€ขโ€ƒ1 cup unsweetened almond milk โ€“ 30 cal โ€ƒโ€ขโ€ƒยผ cup blended strawberries โ€“ 15 cal โ€ƒโ€ขโ€ƒยฝ cup refined sugar-free coconut yogurt โ€“ 100 cal (avg) โ€ƒโ€ขโ€ƒยฝ cup fruit of choice: โ€ƒโ€ƒโ€ƒโ€“ Strawberries โ€“ 20 cal โ€ƒโ€ƒโ€ƒโ€“ Blackberries โ€“ 30 cal โ€ƒโ€ƒโ€ƒโ€“ Pomegranate โ€“ 35 cal โ€ƒโ€ƒโ€ƒโ€“ Plum โ€“ 35 cal โ€ƒโ€ขโ€ƒ1 tbsp pumpkin seeds โ€“ 50 cal โ€ƒโ€ขโ€ƒ1ยฝ tbsp peanut butter โ€“ 150 cal Total per jar: ~560 calories โ€” ๐Ÿ‘ฉโ€๐Ÿณ Instructions: โ€ƒ1๏ธโƒฃ Stir chia seeds and almond milk in each jar. Let sit 10โ€“15 min to thicken. โ€ƒ2๏ธโƒฃ Blend strawberries and mix into chia base. โ€ƒ3๏ธโƒฃ Add yogurt. โ€ƒ4๏ธโƒฃ Top with one fruit per jar. โ€ƒ5๏ธโƒฃ Add pumpkin seeds and peanut butter on top. โœจ Why This Works for Weight Management: 	โ€ข	Fights cravings with protein, fat, and fiber 	โ€ข	Keeps you full for 4โ€“5 hours = no snacking 	โ€ข	Naturally sweet = no refined sugar crash 	โ€ข	Supports hormone health and skin clarity โœ… Storage Tips: 	โ€ข	Store in fridge up to 4 days 	โ€ข	Stir before eating or enjoy layered 	โ€ข	To reduce calories: use 3 tbsp chia + 1 tbsp peanut butter (~420 cal) #weightlossbreakfast #chiamealprep #sugarcravingsolution #refinedsugarfree #glowingskinrecipes #dairyfreebreakfast #highfibermeals #plantbasedfuel #healthymealprep #cleanweightloss
Sugar Craving Chia Jars (Dairy-Free | Refined Sugar-Free | 560 Cal) Prevents snacking, supports weight loss, and keeps your skin glowing This is what I eat to stay at 110 lbs after having two kids. Itโ€™s filling, naturally sweet, and helps me avoid mindless snackingโ€”especially during stressful or busy mornings. I make 4 jars at once, so breakfast is ready and I donโ€™t have to think. ๐Ÿ›’ Ingredients (per jar): โ€ƒโ€ขโ€ƒยผ cup chia seeds โ€“ 180 cal โ€ƒโ€ขโ€ƒ1 cup unsweetened almond milk โ€“ 30 cal โ€ƒโ€ขโ€ƒยผ cup blended strawberries โ€“ 15 cal โ€ƒโ€ขโ€ƒยฝ cup refined sugar-free coconut yogurt โ€“ 100 cal (avg) โ€ƒโ€ขโ€ƒยฝ cup fruit of choice: โ€ƒโ€ƒโ€ƒโ€“ Strawberries โ€“ 20 cal โ€ƒโ€ƒโ€ƒโ€“ Blackberries โ€“ 30 cal โ€ƒโ€ƒโ€ƒโ€“ Pomegranate โ€“ 35 cal โ€ƒโ€ƒโ€ƒโ€“ Plum โ€“ 35 cal โ€ƒโ€ขโ€ƒ1 tbsp pumpkin seeds โ€“ 50 cal โ€ƒโ€ขโ€ƒ1ยฝ tbsp peanut butter โ€“ 150 cal Total per jar: ~560 calories โ€” ๐Ÿ‘ฉโ€๐Ÿณ Instructions: โ€ƒ1๏ธโƒฃ Stir chia seeds and almond milk in each jar. Let sit 10โ€“15 min to thicken. โ€ƒ2๏ธโƒฃ Blend strawberries and mix into chia base. โ€ƒ3๏ธโƒฃ Add yogurt. โ€ƒ4๏ธโƒฃ Top with one fruit per jar. โ€ƒ5๏ธโƒฃ Add pumpkin seeds and peanut butter on top. โœจ Why This Works for Weight Management: โ€ข Fights cravings with protein, fat, and fiber โ€ข Keeps you full for 4โ€“5 hours = no snacking โ€ข Naturally sweet = no refined sugar crash โ€ข Supports hormone health and skin clarity โœ… Storage Tips: โ€ข Store in fridge up to 4 days โ€ข Stir before eating or enjoy layered โ€ข To reduce calories: use 3 tbsp chia + 1 tbsp peanut butter (~420 cal) #weightlossbreakfast #chiamealprep #sugarcravingsolution #refinedsugarfree #glowingskinrecipes #dairyfreebreakfast #highfibermeals #plantbasedfuel #healthymealprep #cleanweightloss

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