@drmoegibbons: 3 Keys to Success on a GLP-1 👇🏻 1️⃣ Protein at every meal – Keeps you full, preserves muscle, and supports metabolism. 2️⃣ Strength training – Even 2–3x/week helps your body burn more calories at rest. 3️⃣ Stay hydrated – GLP-1s can reduce thirst cues; dehydration slows fat loss and energy. These are non-negotiables for success. At AMS Lifestyle Medicine, we combine GLP-1 medications, coaching, hormone optimization, and lifestyle tools. Follow for more or visit AMSlifestyle.com to talk to a provider today. #amslifestyle #health #glp1 #fatloss #health

Maureen Gibbons, MD, CISSN

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Monday 11 August 2025 02:57:56 GMT