@joexfitness: ⇩ Full Recipe 🍋 ⇩ Macros per 1 meal prep: Protein: 51g Carbs: 79g Fat: 10g Calories: 620 Ingredients per 2 servings (makes 2 meal preps): 1lb chicken thigh skinless boneless raw Marinade: - 1 tbsp lemongrass - 2 garlic clove - 1 tbsp shallot - 1 tbsp soy sauce - 1.5 tbsp oyster sauce - 1/2 tbsp fish sauce (phu quoc fish sauce brand) - 1/2 tbsp brown sugar - 1 tbsp honey - salt and pepper to taste - 1 second cooking spray oil Side: - 1 carrot - 1 Persian cucumber - 1 cup of grated cabbage - 1.5 cup cooked rice Sauce: - 1/2 tbsp lime juice - 2 tbsp sugar - 1 tbsp fish sauce (phu quoc fish sauce brand) - 2 garlic clove - 2 tbsp water - 1 small red chili pepper (Thai chili) How to make it yourself: 1. Thinly dice your shallot and thai chilis, slice your cucumbers into long strips, slice your carrots into small circles, and chop your cabbage into small pieces 2. In a bowl, mix your lemongrass, minced garlic, shallots, oyster sauce, soy sauce, fish sauce, brown sugar, honey, and chicken thighs and set aside for 30min-2hours in a fridge. 3. In a pan on medium heat coated with spray oil, cook your chicken and season with salt and pepper to taste 4. In a small bowl, mix together lime juice, sugar, fish sauce, minced garlic, water, and thai chilis to make your sauce 5. In a meal prep container, add half your cooked rice, half your carrots, half your cucumbers, half your cabbage, and half your lemongrass chicken and enjoy with half of the sauce! 📩 Save this Vietnamese Lemongrass Chicken Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorierecipes #healthyrecipe #mealprep #mealplan #weightlossmeals #asianfood #vietnamesefood #lemongrass #lemongrasschicken

Joe x Fitness

Open In TikTok:

Region: US

Monday 11 August 2025 04:12:26 GMT