@forgebyvictor: You wasted 3 years lifting like a mediocre lifter and expecting an above average body. You’re delusional #fyp #GymTok #gymhelp #bulk #weightlifting #Lifestyle

forgebyvictor
forgebyvictor
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Region: GB
Monday 11 August 2025 07:03:55 GMT
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abdiazizkn
KEINAN :
Since i took my note everything changed that is the truth
2025-08-11 07:29:32
35
scherperdandat._
M :
You have massive genetics bro
2025-08-13 21:23:53
0
mal_skiii
Mally b :
I got good memory🤣
2025-08-11 17:11:12
6
hqshlmm
hqshImm :
I track everything, calories, macros, salt, potassium and my lifts. I still look like absolute shite. Been doing for around 2 months and I just like fat even though I've lost 30kg. Makes no sense
2026-04-20 21:39:53
0
clintxnizzy
Clinton :
I feel attacked
2025-08-11 07:11:52
2
dmmortgages
DM Mortgages :
I need to hear this. Thank you 👍
2025-08-13 08:30:13
0
gt4dysnasty
gt4dysnasty :
bro, I needed this, thx
2025-08-11 10:56:16
0
halis_0712
Halis_0712 :
I don’t log anything, I just follow a routine and attempt to up weight regularly. I don’t complicate things, you can log and it helps sure but not logging doesn’t mean you’ll have a bad physique. Bad gym etiquette bro, people have different goals too
2025-08-11 19:19:06
6
somebetterusername
Hmmmm :
You’re right 😔
2025-08-29 16:40:37
0
kinkatakuri
Kaido :
Do you do 6-8 reps for every exercise? Or does it vary
2025-08-11 15:23:36
2
godivadessi
godivadessi :
Do you prefer doing 30sec-1min AMRAPs each exercise? Vs doing reps
2025-08-14 05:08:03
1
mbthealchemist
The Reset :
Realist video
2025-10-05 20:37:04
0
mr.pimppp
muchaguapa :
Natural?
2025-08-31 13:52:28
0
princfdqtai
Delta :
just use repcount
2025-08-11 16:11:30
0
kev88lar
Kevster :
😁
2025-10-10 13:01:51
0
bayonetm9
Abdul :
I started noting everything since I started going to the gym cus I literally thought everyone did this
2025-08-24 18:30:17
0
i.am.the.clout
POINT SHOOT :
DON'T MATTER HOW MUCH WEIGHT YOU PUTTING UP, IF YOUR REPS AIN'T CLEAN
2025-08-21 04:15:58
0
koffthemap
koffthemap9 :
This video reminded me of my dad it was the sternness 😭. I will try and do better 🫡 and start logging
2025-08-11 14:06:38
2
charliegrogan89
Charlie08 :
But what I don’t get is, if you train with proper intensely technically you shouldn’t have to track bc you should be getting stronger and progressing anyway, am I right? Its not like if you logg the waight it’s gonna make you get stronger
2026-01-17 18:51:36
1
deansuman
Dean :
I’m on a slight cut atm but my lifts are still increasing every week, am I building whilst in a small deficit?
2025-08-12 06:45:17
0
ruffles_0_o
Ruffles :
I’ve just been remembering and increasing (almost) every time. Now I feel like I’m not doing enough variation if I can remember tho 🤔
2025-09-07 15:18:17
0
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