@activereleasetherapy: Prone Y-T-Ws and why you should be doing them 1️⃣ 💻 Fix rounded shoulders, for those desk bods 2️⃣ 🏹 Strengthen postural muscles this exercise takes targets mid/lower traps, rhomboids, and rotator cuff. 3️⃣ 🎯 Improve scapular control. Teaches your shoulder blades to move how they should. 4️⃣ 🚑 Reduce stubborn shoulder pain #shoulderworkout #shoulderrehab #scapularstability #posturefix #poorposture

activereleasetherapy

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Monday 11 August 2025 08:30:35 GMT