@willfit.coaching: HYROX: Road to Recovery Ep 1 Just over 7 weeks out from Perth Hyrox and I’ve rolled my ankle with a ruptured ATFL… Frustrating to say the least but it’s a race against the clock to get race ready 🏃💪🏼 This mini series will follow my rehab from ankle sprain to race day to give you some insight into the recovery process to get me back ready for Hyrox Week 1 focused on balance and proprioception, loading the lower body without pissing the ankle off, and keeping up my cardio on the air bike… Follow me for the weekly updates on my road to recovery 🤌🏽 #hyrox #hybridathlete #performance #roadtorecovery #athleticperformance

Will Waters | EP & Coach

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Region: AU

Monday 11 August 2025 11:09:50 GMT