@lebaneseangel22: Replying to @҉ ҉ ҉ THE ab routine that gets me SNATCHED in 1 week. I've been using this for 4+ years, always before an event or vacation! It's super easy, only takes 10 minutes, 5 days a week, no weights, & you can do it from your living room! Thank me later 😘 M, W, F 3 circuits, no breaks: - 25 leg lifts - 25 crunches T, TH 3 circuits, no breaks: - 25 sit-ups - 25 Russian twists - 30 second flutter kicks
Lebaneseangel22
Region: US
Monday 11 August 2025 15:07:32 GMT
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Christina 🇨🇦 :
if you have diastasis recti don't do this!
but if you don't.. great workout♥️
2025-08-11 20:40:42
168
~*♡Han.Stan♡*~ :
STARTING TODAY!! 10 DAYS LEFT BEFORE SCHOOL👀 REMIND ME TO UPPDATE EVERY DAY!!
2025-08-11 17:07:27
775
🕸🖤 కꪑỉꪶꪶꫀꪗ 🖤🕸 :
coming back after 2 weeks 🔥
First day (Wednesday) : ✅️
2025-08-27 10:32:07
40
xo_musa💞 :
coming back in 2 weeks
2025-08-12 19:43:11
19
appleuser87892749 :
Stoppp I’m starting this today- will keep you updated!! Thank you queen 🤭💗
2025-08-11 15:31:22
69
876_Melly_Helly💜⟭⟬⁷ :
I'll come back 2 or 3 weeks from now
2025-08-12 23:02:38
10
Ash🥀 :
Are these good for beginners?🥹
2025-08-19 06:39:18
34
rukiafeetbuster96 :
hurts so much but it burns
2025-08-14 18:27:23
60
Revina🪬 :
Gonna start this week !!
2025-08-12 11:00:52
6
nogluten4becky :
Those pics were taken 2 weeks apart?
2025-08-11 20:33:09
4
Escupe el Té ☕️ 📕 con Dana :
Please remember that you also have to watch your diet. Abs are mostly made in the kitchen, meaning that it is more about what you eat than the workout you do.
2025-08-19 21:33:01
93
Setareh Adjoa Milani :
Started yesterday and just did day 2!🤭 posting all on my page bc I need resultssss😭
2025-08-12 11:06:05
19
Jennifer Magana :
Do you ever increase reps/seconds over time or just keep it the same always?
2025-08-11 18:28:06
6
𝓟𝒐𝓵𝒂 :
i’m starting today😍
2025-08-13 18:41:06
2
non1uye92cho :
not the end
2025-08-11 22:32:23
15
Meynims :
Started on sunday and top abs start to show 🥰 also 10k steps a day
2025-08-14 12:47:15
4
. :
I can’t do Russian twist my last backbone hurts
2025-08-11 20:10:02
5
ilvsvxx :
I've been doing this for around 2 weeks - not even and GIRLLL when I tell y'all I've never had abs but they STARTED CONING INNN. y'all need to know it's about Ur diet and protein I take but I've been doing this and it DEFINITELY works 😝😝
2025-09-15 15:08:43
16
All_account.12 :
What about Saturday and Sunday?
2025-09-29 15:19:52
1
gracie.mc42 :
coming back in 2 weeks
2025-09-13 17:40:36
0
Ansel :
I started yesterday and now I cannot sit up. 🤣 My entire core burnnnns!
2025-09-05 00:47:27
18
Maria Girgis :
Were you doing other stuff leading up to this or was this routine the only change? Amazing transformation!
2025-08-11 16:11:05
1
khushi 🏡🧸 :
this is going into my “ in lebaneseangel we trust” saves
2025-08-12 07:26:36
8
Hayzel💗 :
doing this I'll give updates
2025-09-16 05:00:43
0
mpumsta :
yeah one set of this killed me😭😭😭
2025-09-15 16:59:50
2
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