@lebaneseangel22: Replying to @҉  ҉  ҉ THE ab routine that gets me SNATCHED in 1 week. I've been using this for 4+ years, always before an event or vacation! It's super easy, only takes 10 minutes, 5 days a week, no weights, & you can do it from your living room! Thank me later 😘 M, W, F 3 circuits, no breaks: - 25 leg lifts - 25 crunches T, TH 3 circuits, no breaks: - 25 sit-ups - 25 Russian twists - 30 second flutter kicks

Lebaneseangel22
Lebaneseangel22
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Region: US
Monday 11 August 2025 15:07:32 GMT
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christina5442
Christina 🇨🇦 :
if you have diastasis recti don't do this! but if you don't.. great workout♥️
2025-08-11 20:40:42
168
han.stan.n1
~*♡Han.Stan♡*~ :
STARTING TODAY!! 10 DAYS LEFT BEFORE SCHOOL👀 REMIND ME TO UPPDATE EVERY DAY!!
2025-08-11 17:07:27
775
smilley.mask
🕸🖤 కꪑỉꪶꪶꫀꪗ 🖤🕸 :
coming back after 2 weeks 🔥 First day (Wednesday) : ✅️
2025-08-27 10:32:07
40
sbonga3108
xo_musa💞 :
coming back in 2 weeks
2025-08-12 19:43:11
19
appleuser87892749
appleuser87892749 :
Stoppp I’m starting this today- will keep you updated!! Thank you queen 🤭💗
2025-08-11 15:31:22
69
876_spring_dutty_wata
876_Melly_Helly💜⟭⟬⁷ :
I'll come back 2 or 3 weeks from now
2025-08-12 23:02:38
10
a_s_h_l_e_y_1
Ash🥀 :
Are these good for beginners?🥹
2025-08-19 06:39:18
34
luvxiri2
rukiafeetbuster96 :
hurts so much but it burns
2025-08-14 18:27:23
60
rebina.thapaa
Revina🪬 :
Gonna start this week !!
2025-08-12 11:00:52
6
nogluten4becky
nogluten4becky :
Those pics were taken 2 weeks apart?
2025-08-11 20:33:09
4
accio.rana
Escupe el Té ☕️ 📕 con Dana :
Please remember that you also have to watch your diet. Abs are mostly made in the kitchen, meaning that it is more about what you eat than the workout you do.
2025-08-19 21:33:01
93
setifieds
Setareh Adjoa Milani :
Started yesterday and just did day 2!🤭 posting all on my page bc I need resultssss😭
2025-08-12 11:06:05
19
jenny_maganaa
Jennifer Magana :
Do you ever increase reps/seconds over time or just keep it the same always?
2025-08-11 18:28:06
6
pola.pv0
𝓟𝒐𝓵𝒂 :
i’m starting today😍
2025-08-13 18:41:06
2
non1uye92cho
non1uye92cho :
not the end
2025-08-11 22:32:23
15
meynims
Meynims :
Started on sunday and top abs start to show 🥰 also 10k steps a day
2025-08-14 12:47:15
4
aasssc4
. :
I can’t do Russian twist my last backbone hurts
2025-08-11 20:10:02
5
ilvsvxx
ilvsvxx :
I've been doing this for around 2 weeks - not even and GIRLLL when I tell y'all I've never had abs but they STARTED CONING INNN. y'all need to know it's about Ur diet and protein I take but I've been doing this and it DEFINITELY works 😝😝
2025-09-15 15:08:43
16
all_account.123
All_account.12 :
What about Saturday and Sunday?
2025-09-29 15:19:52
1
gracie.mc42
gracie.mc42 :
coming back in 2 weeks
2025-09-13 17:40:36
0
anselsf
Ansel :
I started yesterday and now I cannot sit up. 🤣 My entire core burnnnns!
2025-09-05 00:47:27
18
whosthatcuurl
Maria Girgis :
Were you doing other stuff leading up to this or was this routine the only change? Amazing transformation!
2025-08-11 16:11:05
1
khushikkp
khushi 🏡🧸 :
this is going into my “ in lebaneseangel we trust” saves
2025-08-12 07:26:36
8
hayze015
Hayzel💗 :
doing this I'll give updates
2025-09-16 05:00:43
0
mpumsta
mpumsta :
yeah one set of this killed me😭😭😭
2025-09-15 16:59:50
2
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