Dr. Courtney | 🧠 Therapist
Region: US
Monday 11 August 2025 15:22:28 GMT
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Brittany Filipkoski :
my body doesn’t know the difference btw waiting for a text response and being chased by a bear . a girl is tired 😭😭
2025-08-11 15:57:02
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Christabell :
that's why I isolate - being alone for a while eliminates potential triggers, that's the only way for me to go baseline
2025-08-13 21:54:56
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Stephanie Swafford :
One of my favorite books. I’m bpd, it was a wonderful asset to my DBT therapy. ❤️
2025-08-13 07:21:37
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peacepls 🇨🇦 :
ppl have rest periods?
2025-08-12 20:02:55
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Add_your_name :
In dogs it’s called trigger stacking.
2025-08-12 06:11:48
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bee :
im in dbt right now and its so hard to put the skills ive learned to practice when im actually going through an "episode" so I end up continuing through the reaction while knowing I should be able to put the skill to work and its so frustrating
2025-08-11 22:13:03
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rayyyyyyyyyyyyz :
being a late diagnosed autistic with borderline 📈📈📈
2025-08-14 12:36:02
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404error :
how can someone with heightened sensitivity process the emotion and come down from it in a healthy way so they do achieve that rest period?
2025-08-11 15:59:38
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Sav :
I think this would be a great explanation for why it seems to my partner my mood can change quickly from a seemingly small thing but it's actually been a lack of being able to rest and re-regulate between emotional stimuli
2025-08-11 20:26:58
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cintiakimura :
Whatever i feel takes over my body. I feel literally sick, tired, brain fog and it takes hours to go away
2025-08-12 15:06:27
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alep_bet :
So we feel things more intensely and for longer
2025-08-13 09:01:17
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My name is Spencer :
THIS IS IT! This is the exact reason why rumination can be destructive to your mental health!!! I’d been seeking to understand the difference between reflection and rumination, and struggled to understand the harm of rumination. Here it is, graphed. Thank you so much
2025-09-18 15:22:50
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Chrissy Flanagan :
Me, I’m the person in my life
2025-08-13 22:51:09
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obssidian_ssoul :
I have never felt so seen 🥹
2025-08-15 21:10:36
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Sage :
My fyp is trying to fix me and honestly what a relief.
2025-08-15 07:40:01
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katesndxw3x :
Can you share how to cope with this when you have young children - who can often times be triggering due to their own emotional (age appropriate) immaturity?
2025-08-14 11:29:33
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Alexander SuperPower :
I bet rumination produces a lot of spikes
2025-08-14 11:08:02
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StairsNotElevator :
my husband's baseline helps me regulate. it's wild. I regulate around him faster. my therapist said it's normal and he probably regulates others. and now I can't unsee it. he absolutely does regulate others.
2025-08-16 06:03:52
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Annie Salazar :
this reminds me of someone I met who couldn't handle his emotions so he drank alcohol throughout the day thinking it would helping but at the end of the day hell broke lose because of his choices and drunkness. He probably was highly sensitive and didn't know how to cope with it
2025-08-12 07:32:58
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Tom Gallello :
My stepmother has bpd, is unmedicated, and an absolute nightmare to live with
2025-08-25 17:02:46
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Ali Cat Music/Ali Cat swiftie :
I hate having my meltdowns because it takes me so long to get back to a baseline 😭😭 highly sensitive and impulsive ouchhh me
2025-08-29 07:39:20
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🩷 :
my bpd felt this 😭🥲
2025-08-11 19:49:19
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a_doozy :
fantastic explanation, wow
2025-08-16 00:10:01
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Dr. Courtney | 🧠 Therapist :
🤝🤝🤝 Here for you! Let me know how this helped or what questions you have!
2025-08-11 15:27:51
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Katie Sullivan :
DBT changed my life. It has been a long process, and it takes time for me to see the progress. Being part of a DBT group helps me a lot because we show each other how one another are growing ❤️
2025-08-14 00:02:20
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