@refindresilience: “Habits saved my life.” Christoph Merrill, author of @HabitFreak shares how intentional routines help him navigate Type 1 Bipolar Disorder every single day—and how one habit literally pulled him back from the edge. If your mind feels like your enemy, this is the hope + blueprint you need. Apple & Spotify | YouTube 🙏 Thanks to CHill Consulting Agency and @Build Then Bless for supporting ReFind Resilience. #HabitFreak #ChristophMerrill #BipolarAwareness #MentalHealthTools #HabitsThatHeal #ReFindResilience

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ReFindResiliencePodcast
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Monday 11 August 2025 15:34:56 GMT
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leorsanders
leorsanders :
bipolar type 2 get hypomania instead of mania
2025-08-13 21:52:06
509
billionairebritt
Brittany Johnson :
Where are my other bipolar 1’s —>
2025-08-14 02:37:09
1797
bashiesmama
bashiesmama :
Mania is a hell of a drug
2025-08-12 20:37:28
1510
alealejandra51
Alex Hernandez :
Type 2 definitely gets manic, it just looks different like spending all your money, not sleeping, feeling on top of the world you just don’t get angry your either on top of the world or can’t pull your self out of bed
2025-08-13 14:08:11
1080
ediemh31
✨healingmama✨️ :
im bipolar2. we do experience mania but it doesn't last very long. but the depression is the scary part. both types are very scary if not treated right.
2025-09-18 10:32:02
792
herrizpu00v
Kai Chamblee💍 :
As someone with bipolar 2 I have to disagree bipolar 2 people do 100% have mania
2025-08-13 21:37:34
310
sydneyleanna
syd :
bipolar 1 w/ psychotic features here!! i love mania, it’s addicting, until psychosis hits and then it becomes scary really quick. i accomplish so much but then suddenly everyone is out to get me, people are in my closet, and all my teeth are falling out! it’s a love hate relationship.
2025-08-13 05:32:12
112
kimclaybolt
kim :
I quit my job, bought two cars, started a successful business for a year and then landed myself in the hospital on the come down. Mania is the best and worst mental hell.
2025-08-12 09:12:59
22
alyse_ak
Alyse :
But do I have bipolar or adhd???🥺
2025-08-13 21:16:24
23
thatpeskycat
ThatPeskyCat :
Mental illness is not a competition, it's all scary.
2025-08-13 04:36:54
402
theemzmegs
MzMegz :
I have bipolar 2 and hypomania is a real thing for you with Bipolar 1 to belittle our symptoms is sad. I was in a manic state for 4 months once.
2025-08-13 19:30:19
145
user2599213591981
Self Stalker :
Type 2 does get mania it’s just not as high (usually) and not psychosis
2025-08-13 16:21:20
11
moonlitmagic27
.MoonlitMagic. :
I have type 2 and I definitely get manic. It’s just not as often
2025-08-11 21:25:04
43
ttahsina
😬 :
❤️❣️Bipolar 2. Stable enough to live & work. Manic enough to get rich. Depressed enough to be humble. 😻😹
2025-08-14 04:55:04
61
kkkkk0000111111234
user5228423662944 :
Ok let’s not call it the scary kind
2025-08-12 04:25:20
236
sudden645
SuddenlyStampered :
feels like electricity pulsing thru you and your brain is on its own plane (dimensional)
2025-08-12 19:58:03
8
user2204460591108
steph :
mania is addicting because we're nearly ontop of the world , until the crash comes and depression kicks in
2025-08-14 04:54:55
72
theresacraft1
The Resa :
Mania terrifies the fo me. I thought I was a god. I was invincible. No one should have all that power. The worst part.. you don’t realize you’re manic until you crash and realize all the sh you did.
2025-10-16 13:47:57
6
kdsway6
KB 🥀 :
I do so much. So much organizing and cleaning. So determined and motivated. I get fit and healthy. But then I spend all my money. Quit my job. Keep forgetting to take my meds. Drink excessively. Date around. Become unpredictable. Then isolate and hate this life until the next mania. I really don’t feel like I have a middle ground.
2025-08-13 18:41:18
43
doublej667
DoubleJ67 :
My sister is type 1. It’s crazy
2025-08-11 18:27:02
14
lavenderluna97
MeikaMoon🌙🍄 :
ive been full manic and psychosis and still diagnosed with type 2 cause the full manic hasnt happend often enough
2025-09-24 19:59:33
6
mayrosadreams
May Rosa :
bipolar 2 can get manic, this is incorrect. I was hospitalised after a manic episode before being diagnosed with type 2, because my depressive periods were longer. I also have mixed episodes.
2025-08-14 00:29:27
44
jodycarasi
Jody :
Bipolar one with psychosis is not only extremely dangerous but brings unimaginable harm to family members. Usually people that are manic, aren’t taking their medication properly and are not taking their d diagnosis seriously it’s selfish.
2025-09-18 14:33:09
20
zebra937383
zebra937383 :
Do meds help prevent mania ??
2025-08-13 14:37:43
14
lifestory1982
🦄🪻🐙🦩🐥🌻🍀🍏❄️🫐🌈 :
3 minutes or hours manic is not bipolar. That’s bpd. Mania creeps in slowly then escalates to full blown mania.
2025-08-14 04:47:16
9
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