@falkefit: Important details below ⬇️ . They always say the hottest guys look ripped in a t-shirt because their forearms fill it out. If you want that same look, here’s how you’re going to build them: 1️⃣ Wrist Curls – Hit those forearm flexors directly. Go for 12 solid reps. 2️⃣ Reverse Curls – No rest, just stand up and crank out as many as you can. Your forearms will be on fire. 3️⃣ Dead Hangs – After all that, hang from the bar for as long as possible. 2 sets here to finish them off. Train with intent. Hit close to failure on every set if you want visible results. Apply for coaching and I’ll build you a full program that makes every muscle pop

Nick Falke

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Monday 11 August 2025 15:42:11 GMT