@moveu: Some of the most COMMON types of pelvic floor problems are these three things - and we've got TIPS to help you out! 1. Pain with penetration - grab a pelvic wand 📷 Not sure which one or even how to use one?! The Pelvic Floor Program goes over this at length and takes you through a guided practice to feel and release any tension. 2. Peeing when you sneeze (or laugh, cough, jump?!) - that's called stress incontinence, and it's no way to live! Learn how to engage what Dr. B calls your A-frame muscles, the front side of your pelvic floor. Try doing this kind of contraction pre-sneeze and see if it helps! Make sure you know how to do your Kegels properly with a FULL range of motion. 3. Constipated and can't release your 📷? Might be because of the tension you keep in your pelvic floor. Make sure you get your knees up (squatty potties or a turned over trash can will do) and EXHALE instead of holding your breath while on the throne (we don't want to create other problems aka hemorrhoids). If you're struggling with knowing what to do about these issues and want to get to the ROOT of your pelvic floor dysfunction, head over to the Pelvic Floor Program and begin your journey today! Dr. B guides a comprehensive and holistic program that will help you fix your sh*t.

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Monday 11 August 2025 16:08:56 GMT