@jessthomofit: 4 lunches for the week prepped and ready in 30 minutes and only 340 calories and 36g protein per portion! Makes 4: 1 red pepper (chopped) 1 green pepper (chopped) 1 red onion (chopped) 415g raw sweet potato (cubed) 494g raw chicken breast (cubed) 15ml olive oil 100g Tenderstem broccoli 40g light cheddar 1 packet fajita seasoning 1. Start by cutting your chicken into small chunks and covering with the fajita seasoning then setting to the side while you chop the veg. 2. Add 10g of olive oil to a frying pan and heat over a medium heat, then add the chicken and cook until pretty much cooked. Then add the peppers and red onion and stir well, cook until softened. 3. Cover the chopped sweet potato in the rest of the olive oil and cook for 20 mins at 200C in the airfryer. 4. Boil the broccoli and then load everything up into 4 meal prep containers and cover in cheese. #fajitas #mealprep #mealprepideas #highprotein #highproteinmeals #cookwithme #EasyRecipe #EasyRecipes #healthyrecipes #FoodTok #lunchideas #lunch

Jess | Easy recipes
Jess | Easy recipes
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Region: GB
Monday 11 August 2025 17:06:48 GMT
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ilyathenaaa
Ilyathena :
How do you prevent chicken from being dry
2025-09-04 00:32:06
69
thebalancedbite37
The Balanced Bite :
Hi is it 340 calories for the whole meal for the 4 lunches? Looks yummy 😌
2025-10-04 14:26:37
27
peteandgerrys
Pete & Gerry’s Eggs :
36g protein? We're listening. 🙌
2025-08-17 19:51:36
94
nikkbuttercup
Nikbuttercup :
Making it now
2025-10-06 00:02:27
7
saimaaaaa_x
S💫 :
Love this! Definitely trying it for my work lunches.
2025-08-11 21:05:56
59
najeafidri
Najea Fidri :
What cheese ure using?
2025-08-29 01:59:43
0
hels189
Helen Ayres636 :
Could you freeze this? I’d get bored eating the same thing 4 days in a row 😂
2025-09-01 18:46:17
37
gelaa_c
gell ◡̈ :
Do you store them in the freezer?
2025-10-21 09:01:11
0
olivia_2498
liv_k98 :
How do you reheat this? When I’ve meal prepped chicken and microwaved it goes chewy and like rubber, how do I stop this from happening? 🙏
2025-11-20 19:52:54
3
amydee94
Amy rose :
do you just eat this cold at work or are you heating it up? looks lovely 😋
2025-08-18 14:40:38
9
slm_19877
Sarah Louise Baxter :
What stock and power on chicken is that
2025-10-15 17:07:38
0
enmaja0
♡☆MaEnloveja :
Hi! How long can these prep meals be in the fridge?
2025-09-02 12:04:29
8
rebeccacaraxx
rebeccacaraxx :
So does chicken last 4 days after cooking it x
2026-01-05 01:05:00
0
aimeelrc
Aimée :
Do the potatoes reheat ok over the 5 days x
2026-05-21 16:45:25
0
glowupwithjulez
Julez ✨ :
Making this tomorrow, looks so good 😍
2025-08-19 22:20:23
5
jessicapayne486
Jess :
Hey, where did you get your boxes from? x
2026-01-02 09:14:21
0
alanam1984
Alana👋🏼 :
Does it last 4 days?!
2025-08-31 07:17:48
2
hannahcaraco
Han 🌺 Sleeve Sister 💪🏼 :
Stealing this 🥰👏
2025-10-26 18:13:21
1
g74c3tl
Grace Turvey🥀 :
How do u store and reheat this I never know how to saftey store and reheat meals
2026-01-09 21:05:20
2
indiesummer29
indiesummer29 :
Hi, could you tell me where your pan is from please, I’m looking for a ceramic coated one, thanks
2026-01-04 13:52:08
0
chickychatter
katiepops :
Just had this for lunch… it was amazing! Thanks for sharing
2025-10-27 01:28:00
1
jaiiiglo
jai 🇩🇴🇵🇪 :
Do you measure ur veggies in ur macros?
2025-10-18 14:54:59
3
_eleanorfox
𝐸𝓁𝑒𝒶𝓃𝑜𝓇✨ :
Is it fine to use the olive oil fry light instead of the actual olive oil? Can’t wait to try this!
2026-02-08 12:26:53
0
d0g15
😀 :
Just made this for dinner so good !! And so easy thank you
2026-01-05 07:36:03
1
pinkdreamcoat
PinkDreamcoat :
You don’t measure anything?
2025-10-25 22:03:49
3
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