@nikizoub: the reverse plank is one of my go to postpartum moves because it does so much in one shot: 1. Activates your deepest core muscles (yes, the ones that help flatten that mom pooch). 2. Strengthens your lower back so you’re not living with that postpartum back ache. 3. Fires up your glutes in a way that’s gentle but effective. If you want to heal, rebuild your core, and feel stronger than ever after babies #postpartum #postpartumjourney #coreworkout #newmom

Niki Z. | Postpartum Trainer
Niki Z. | Postpartum Trainer
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Region: US
Monday 11 August 2025 18:15:35 GMT
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laurengaskell91
LaurenG :
How can I minimise the appearance of a C-section shelf 😩
2025-10-05 12:27:41
2
georgiagusching
Georgia :
My wrists don’t allow this😭😂
2025-08-11 23:17:45
70
eline.schreurs0
eline.schreurs0 :
14 months pp and can't do this😅
2025-09-01 22:40:14
5
itsreeree
Ree :
Can you make one for arm and glute workouts?
2025-08-29 21:00:09
1
mila.allena3
Mila Allena 🌙 :
are those c section safe
2025-08-14 06:01:17
20
clickyclukyduck150
》bunnybean_ :
girl im shaking😭😭
2025-09-11 05:46:47
0
user5938324972838
user5938324972838 :
Does this close your abs back up?
2025-10-23 12:37:18
0
fedooo_a
fado@ :
really!!!!!!!!!!
2025-08-11 22:35:12
0
callie.brown978
Callie Brown :
calorie deficit?
2025-09-29 11:10:21
0
summernelson8511
Summer Nelson :
thank you for the beginners movement I needed it!!!
2025-08-23 00:35:07
3
chill_girl_24
مڤنى :
u r amazing
2025-09-29 22:22:22
0
mrscsmithh
mrscsmithh :
Omg I had my 3rd C-section and for some reason regular planks hurt my lower abs so bad
2025-08-29 06:26:45
2
reem92220
Reem :
Hi there, what’s the program included? Is it only pdfs files ? I’m asking because I’m from Saudi I want to make sure it’s still going to work here thanks
2025-08-19 23:04:48
1
oct9ber
Steph’s Diary 🧿 :
Wow😍
2025-10-05 22:59:30
0
riawithag
riawithag :
Im 5 months pp after a csection I have difficulty doing this workout not sure why
2025-08-11 21:51:06
1
user170411545258
🤍🤍🤍 :
تربحي قوليلي شن درتي 😂
2025-10-20 02:59:52
0
purelymariana
purelymariana :
🙏🙏 wow
2025-10-31 14:23:10
0
mm_33aa
M :
الله انا بعد ابي
2025-10-27 10:16:53
0
helen.smith.83
Helen.smith.82 :
Yesssss mama xx
2025-08-13 15:31:32
0
elizabethpickardd
Elizabeth Pickard :
I save all this girls videos!!
2025-08-14 00:15:33
0
chelsea.thibodeaux
Chelsea Thibodeaux :
Wow
2025-08-31 03:31:35
0
itsmrsperez
Mrs. Perez | Mommy of two 🫶🏽 :
How long after birth can you start this??
2025-11-11 14:02:40
0
ashleyshamta
Ashley&Shamta :
You look amazing!!
2025-08-15 03:24:43
0
hernandezzzz_v
Nessaxoxo :
Amazing 👏
2025-08-16 00:07:43
0
froggy05221
user26604159765 :
umm not the same person
2025-08-11 19:10:37
1
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