@nikizoub: the reverse plank is one of my go to postpartum moves because it does so much in one shot: 1. Activates your deepest core muscles (yes, the ones that help flatten that mom pooch). 2. Strengthens your lower back so you’re not living with that postpartum back ache. 3. Fires up your glutes in a way that’s gentle but effective. If you want to heal, rebuild your core, and feel stronger than ever after babies #postpartum #postpartumjourney #coreworkout #newmom
How can I minimise the appearance of a C-section shelf 😩
2025-10-05 12:27:41
2
Georgia :
My wrists don’t allow this😭😂
2025-08-11 23:17:45
70
eline.schreurs0 :
14 months pp and can't do this😅
2025-09-01 22:40:14
5
Ree :
Can you make one for arm and glute workouts?
2025-08-29 21:00:09
1
Mila Allena 🌙 :
are those c section safe
2025-08-14 06:01:17
20
》bunnybean_ :
girl im shaking😭😭
2025-09-11 05:46:47
0
user5938324972838 :
Does this close your abs back up?
2025-10-23 12:37:18
0
fado@ :
really!!!!!!!!!!
2025-08-11 22:35:12
0
Callie Brown :
calorie deficit?
2025-09-29 11:10:21
0
Summer Nelson :
thank you for the beginners movement I needed it!!!
2025-08-23 00:35:07
3
مڤنى :
u r amazing
2025-09-29 22:22:22
0
mrscsmithh :
Omg I had my 3rd C-section and for some reason regular planks hurt my lower abs so bad
2025-08-29 06:26:45
2
Reem :
Hi there, what’s the program included? Is it only pdfs files ? I’m asking because I’m from Saudi I want to make sure it’s still going to work here thanks
2025-08-19 23:04:48
1
Steph’s Diary 🧿 :
Wow😍
2025-10-05 22:59:30
0
riawithag :
Im 5 months pp after a csection I have difficulty doing this workout not sure why
2025-08-11 21:51:06
1
🤍🤍🤍 :
تربحي قوليلي شن درتي 😂
2025-10-20 02:59:52
0
purelymariana :
🙏🙏 wow
2025-10-31 14:23:10
0
M :
الله انا بعد ابي
2025-10-27 10:16:53
0
Helen.smith.82 :
Yesssss mama xx
2025-08-13 15:31:32
0
Elizabeth Pickard :
I save all this girls videos!!
2025-08-14 00:15:33
0
Chelsea Thibodeaux :
Wow
2025-08-31 03:31:35
0
Mrs. Perez | Mommy of two 🫶🏽 :
How long after birth can you start this??
2025-11-11 14:02:40
0
Ashley&Shamta :
You look amazing!!
2025-08-15 03:24:43
0
Nessaxoxo :
Amazing 👏
2025-08-16 00:07:43
0
user26604159765 :
umm not the same person
2025-08-11 19:10:37
1
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