@lyfta.gym.app: Day 1 of 5 – Back & Biceps Focus 1️⃣ Pulldown – 3×10-14 2️⃣ Lever Low Row – 3×10-14 3️⃣ Cable Straight Back Seated Row – 3×10-14 4️⃣ Lever Seated Reverse Fly – 4×10-14 5️⃣ Cable One Arm Biceps Curl – 3×10-14 6️⃣ Dumbbell One Arm Hammer Preacher Curl – 3×10-14 🎯 Build that V-taper & peak those biceps! 📲 Get the LYFTA app and start your transformation today.