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@asad__tiger1: Who is the best 🫠#asadtiger
Asad_Tiger
Open In TikTok:
Region: KE
Monday 11 August 2025 20:07:27 GMT
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Music .mp3
Comments
Eva🫦🤤 :
Na kalaya inikiya 😁
2025-09-19 08:32:11
17
ĂĥمɛĐ】☕️ :
wadan oo wasmo ka fikiraya 😂
2025-08-12 07:53:58
103
♛Mohamett♛😎 :
hablaha mida soke waa wasakhad caadiya nadiif😅😂🙆♂️🙆♂️🙆♂️
2025-08-13 11:40:20
60
SOMALILANDER🇸🇱🇮🇷 :
xaliimada koowad way Dharsan tahay 😂💔
2025-08-12 00:11:23
39
MR SANEY🥷 :
😂💔
2025-08-12 05:51:36
154
cudoneey 💙 :
plz soomaali waaye ha idhihina waa idin baryaaaaaa
2025-09-19 17:30:33
1
Rahma💞🇸🇦🇬🇧🇬🇲💸📍 :
ma nagahad latirsanesa hada
2025-08-12 17:24:26
5
ZOOY4🎶👑♾️ :
ani halka indhaha tagya🙄🙄
2025-08-12 05:30:42
25
Ereyo jacayl♥️ :
2025-09-20 12:27:18
0
INTIFAAC WHOLE SALE AND RETAIL :
Somali GYM training❌️somali wasmo training✅️
2025-08-14 12:26:14
9
Qoslaye :
Dharmadowda inta ila firineyso kkkkk
2025-09-19 09:51:42
1
@WADANI+? :
2025-08-12 22:20:26
31
miisaal dheyman💎🤍 :
ani intaa iska fadhiyaa yaab😂😂
2025-08-14 16:54:33
16
mss kiyaa🎀💗🧚♀️ :
uf waan jabny wllh🙄🙄😭😭
2025-08-13 08:24:57
21
MSS CR7🇸🇴🏋️♀️♥️ :
😭😭😭
2025-08-12 06:45:05
2
Abdishakur🔰 :
Wadan dhanoo isku alamitaynaya na mooda😂
2025-09-19 13:07:17
3
caanta reer comment 😳💦🖤 :
ilaheyow hankoda faq dhaqy dhaafsii😂
2025-08-12 07:31:28
12
no problem :
▶︎•||৷৷৷|৷||||৷৷৷|||||৷|৷||৷৷৷|৷||||৷৷৷ 0:21
2025-08-12 14:28:22
1
Martin Ødegaard🫅🏻🐐 :
Tiirka nolosha waa salaada sxp 💝
2025-08-14 22:23:05
33
I'M٭͜ᗩᕼᗰEᗪ🐺🖤🇯🇲 :
diyar io nus baan u,ahy xalimada kowad xita hadey ikufsaneyso yac yalega dhihin😭😂
2025-09-19 15:58:19
0
❣︎爪卂卄卂ᗪシ︎ :
😂
2025-09-19 15:50:29
0
A🌴☘️ :
Marka dashan kursigan ku fadhista wa idin dhigee🤤🔥
2025-08-20 22:24:01
0
Musee66🇰🇪 :
Gymka somalida masana
2025-08-12 11:27:46
5
abdirahamn :
aduunka ceeb lee OjOognaa🔥😂
2025-09-19 09:05:46
1
abdilaidalmar :
Tan funaanada modaw waaa shaqo tag caadiya. Inay shaqo qabsan karto muran kuma jiro
2025-08-14 20:06:48
1
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Dropsets are an advanced training technique that can accelerate muscle growth by increasing time under tension and fully exhausting muscle fibers. By continuing an exercise with lighter weights after reaching failure, dropsets maximize muscular fatigue and metabolic stress, both of which are key drivers of hypertrophy. They also recruit additional muscle fibers, particularly slow-twitch fibers, which might not be activated during heavier sets. Dropsets are particularly effective for targeting stubborn muscle groups or breaking through plateaus, as they push the muscles beyond their typical limits. To perform dropsets, start with a challenging weight and perform the exercise until failure, maintaining proper form. Immediately reduce the weight by 20–50% and continue the exercise without resting. Repeat this process for 2–3 total drops or until the muscle is completely fatigued. For example, in a dumbbell bicep curl, you might start with 15 kg dumbbells, drop to 10 kg, and then finish with 5 kg. Use dropsets sparingly—typically on the last set of an exercise—to avoid overtraining and ensure recovery while maximizing their muscle-building potential. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
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Follow me 👈#for#u#gobhi#fyppp #creatorsearchinsights
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