@zeroproofvibes: “The opposite of addiction is community.”** — Katey Sagal On The Rich Roll Podcast, Katey Sagal pulls no punches about her long-standing addiction to alcohol and drugs that started at just 15. She admits she used substances to avoid emotion—and that her career, especially music, suffered deeply from that self-sabotage. Recovery didn’t begin with isolation—it began with connection. Today she says that community—not avoidance—is the powerful antidote to addiction. Sobriety has taught her to live bravely, face life head-on, and help others do the same. #alcoholism #sobriety #addiction
I’ve never met an addict without unresolved trauma. Suppressing that with substances results in addiction. The level of destruction addiction causes is proportional to the severity of the underlying trauma. It’s the perfect distraction. The individual gets labeled an addict and those around them attribute it to the substance use. They get absolution from not using. But trauma will never be silenced until it’s heard and addressed.
2025-08-12 16:23:23
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teetee :
so many people are getting sober!! it's awesome and inspiring!
2025-08-13 00:28:09
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Sobriety with Purpose :
Everybody in the world has some form of trauma unless they had perfect parents, teachers and peers. Only about 6% become alcohol dependant. Its not the trauma its what the alcohol did for us.
2025-11-02 01:16:30
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lil crazy♒🏳️🌈🇺🇸🇲🇽 :
I wanna go to meetings I just don't know where to go
2025-09-22 04:33:41
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veevee💋 :
Jesus Christ is the only way
2025-08-13 22:11:20
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user2722107830612 :
Finally some truth… way to go Kathy
2025-08-25 17:10:14
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Amyisawesomealways :
I was off the beam and didn't even realize it until watching this. Man, now I get to go to a meeting
2025-08-12 23:28:24
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Nika Slick 🥰 :
Perfectly said 🙏🙏🙏❤❤❤
2025-08-12 14:19:08
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Chris :
Wow, Katey, idk u r an addict. I’ve loved ur acting for yrs. Thank u for sharing. I’m ab to set out on a sober journey. I’ve been putting it off “til tom”..for awhile 🙏
2025-08-28 01:38:06
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mgsrn77 :
I was raised by 2 parents from the Silent Generation. They didn’t share, I didn’t know I was allowed to, so when I left the house I used alcohol to not feel. 1791 days alcohol free, and I feel EVERYTHING now so I’m still battling demons but not with the sauce. One day at a time is all we can do. ❤️
2025-08-14 16:05:37
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Danny :
Wow that was very insightful 💯🔥
2025-08-12 04:12:51
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Beckee :
True
2025-08-22 14:04:30
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Mike Grey :
they're just misunderstood
2025-08-24 11:05:00
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CyndyLou Mahoney :
thank you Katey,!!
2025-08-23 04:22:19
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wanda :
its hard , but its true 👍
2025-08-25 01:30:46
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Marie :
She's brilliant 💯👌💜
2025-08-12 17:23:43
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Positive21 :
After 28 years I'm sober for 4 and I honestly still miss it. However, the pros way more then the cons but it's activly saying no every day to that little cheat on my shoulder. I've accepted it will never leave me. Today I don't drink! 🥰🥰🥰
2025-08-12 16:40:01
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nclaridge :
still living that 😔
2025-08-30 19:36:57
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JakeForsake :
Where can I listen to the full interview?
2025-08-13 18:25:41
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Victoria Callagha785 :
All of this 🙏💗🙏
2025-08-15 02:47:56
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Marcie Maher :
Love this. Same girl
2025-08-13 01:49:35
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Dorinski :
She knows.
2025-08-13 21:09:01
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On my way out, thank you. :
The uhohness of my childhood. Over and over again without enough uninterrupted play.
2025-08-19 04:30:20
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chilindrina lozano :
the fact that she played with her hair...
2025-08-19 06:42:33
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Sage The Space :
This!!!
2025-08-14 19:46:11
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