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@tyfu_ng1: HIIT Cardio Abs Workout ⚡️ #hiit #GymTok #trending #viral #hiit

Tyfu_ng
Tyfu_ng
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Region: ZA
Monday 11 August 2025 20:56:09 GMT
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Comments

mathias.md09
Maths.Mart09 :
1 phone 2 chargers💔💔🔥
2025-08-13 01:04:33
872
0780adrineaiden
Winnie Gomez :
that speed can discourage a beginner 🤣🤣🤣
2025-08-12 04:38:23
2574
kristenthayer8
KT :
My abs look like that just from watching their videos
2025-09-05 13:06:55
0
andrasky7
Sandrah Kanswe Lubel :
I will definitely start doing this, a lady offered me her seat today because she thought I was pregnant.....
2025-08-12 14:27:11
1034
thepetite_4
the_ petite :
i want to lose belly tummy not weight
2025-08-12 16:20:02
692
sofunny516
so funny :
My problem I do while checking the belly to see if it has reduced 😂😂I want results immediately 😏
2025-08-12 19:02:19
108
official_keyver
Official _Keyver ❤️‍🩹❤️‍🔥 :
2025-08-13 03:06:59
3185
user9227354437132
La peluda :
Nada mas con mirar me canse 🙁
2025-08-12 22:30:12
4142
blessedchild1.0
Carlene Bless Child :
Watch me sitting down doing this in my head 🤣🤣🤣🤣🤣
2025-09-03 20:29:51
0
knowme7777
loved :
this is Ai for me😂😂😂
2025-08-12 20:16:31
119
gatyate
GatyAte :
pero.. porque brillan o que ? 😭 yo no brillo pero por ?
2025-08-25 00:58:23
1698
itss_samm00
🦭🧊 :
cómo que algo no cuadra
2025-08-14 01:21:13
849
benaziraxelle
just_______me❤‍🩹🖤✝️ :
2025-08-13 02:15:56
363
the.drama.queen.0
💝 that one girl💝 :
Girl why do you need two charges
2025-08-13 13:37:09
14
mr.t48391
Mr T :
Why can't I save this video?
2025-08-12 10:54:30
3
yasminio1
Yasmini-o :
2025-08-25 14:34:29
227
kd_king581
𝕃𝕖_𝕂🥱 :
2025-08-12 21:59:53
274
ayshakellique
kellique :
Not me watching this late night while snacking
2025-08-13 05:06:40
3
bataa__1
bata🦆_بطــة :
طب اهو [sticker]
2025-08-13 05:11:26
551
jefersonmartins6729
jefersonmartins6729 :
Pode fazer de boa ou tem q tá com ódio?
2025-08-12 21:45:05
1577
plangehillary
Hillaryy :
results in 3 days abi?
2025-08-24 22:25:55
3
emma_joy01
emma_joy01 :
2025-08-16 14:02:47
7
zulaihayakubu405
Zulaiha Yakubu :
wow the lady is strong 👍👍👍👍
2025-08-12 17:49:04
14
karina04.6
Аяу°👾 :
2025-08-25 12:21:06
2
trophy__
Trophy_❤️🦋 :
Why am I seeing this after just eating fried chicken and a bottle of coke and went straight into bed 😭
2025-08-22 05:31:40
4
To see more videos from user @tyfu_ng1, please go to the Tikwm homepage.

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🌌 Lançada em 2002 no álbum Heathen Chemistry, “Stop Crying Your Heart Out” é uma das músicas mais emocionantes do Oasis. Com sua melodia melancólica e mensagem de esperança, a canção lembra que mesmo nos dias mais difíceis, “tudo vai dar certo no final”. 🎶✨ Um verdadeiro hino que continua tocando corações até hoje. 💫 #Flashback #anos2000 #musicasantigas #traducaodemusica #tipografia
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Cómo lidias con el estrés? #acrobatica #nayoon #meme
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📝 Ingredients: For the Steak: • 2 ribeye or sirloin steaks • Salt & pepper to taste • 1 tbsp olive oil • 1 tbsp butter For the Cajun Shrimp Sauce: • 1/2 lb (225g) large shrimp (peeled & deveined) • 1 tsp Cajun seasoning • 1 tbsp butter • 2 garlic cloves (minced) • 1/2 cup heavy cream • 1/4 cup grated Parmesan cheese • 1 tsp paprika • Salt & black pepper to taste • Fresh parsley (for garnish) ⸻ 👨‍🍳 Instructions: 1. Season and Cook the Steaks Rub steaks with salt and pepper. Sear in a hot skillet with olive oil + butter for 3–4 minutes per side (medium-rare). Rest while you make the sauce. 2. Sauté the Shrimp In the same skillet, melt 1 tbsp butter. Add shrimp, season with Cajun spice, and cook 1–2 minutes per side. Remove shrimp and set aside. 3. Make the Creamy Sauce Add garlic to the pan, sauté 30 seconds. Pour in heavy cream and Parmesan, stir until thickened. Add paprika, salt, pepper. Simmer 2–3 minutes. 4. Combine Return shrimp to sauce, toss gently. Pour sauce and shrimp over the steak. 5. Garnish & Serve Top with chopped parsley and serve with mashed potatoes, rice, or veggies. #SteakDinner #CajunShrimp #SurfAndTurf #TikTokFood #CreamySauce #EasyDinnerIdeas #GreenliciousRecipes #SteakLovers #MeatloafRecipe #Recipe
📝 Ingredients: For the Steak: • 2 ribeye or sirloin steaks • Salt & pepper to taste • 1 tbsp olive oil • 1 tbsp butter For the Cajun Shrimp Sauce: • 1/2 lb (225g) large shrimp (peeled & deveined) • 1 tsp Cajun seasoning • 1 tbsp butter • 2 garlic cloves (minced) • 1/2 cup heavy cream • 1/4 cup grated Parmesan cheese • 1 tsp paprika • Salt & black pepper to taste • Fresh parsley (for garnish) ⸻ 👨‍🍳 Instructions: 1. Season and Cook the Steaks Rub steaks with salt and pepper. Sear in a hot skillet with olive oil + butter for 3–4 minutes per side (medium-rare). Rest while you make the sauce. 2. Sauté the Shrimp In the same skillet, melt 1 tbsp butter. Add shrimp, season with Cajun spice, and cook 1–2 minutes per side. Remove shrimp and set aside. 3. Make the Creamy Sauce Add garlic to the pan, sauté 30 seconds. Pour in heavy cream and Parmesan, stir until thickened. Add paprika, salt, pepper. Simmer 2–3 minutes. 4. Combine Return shrimp to sauce, toss gently. Pour sauce and shrimp over the steak. 5. Garnish & Serve Top with chopped parsley and serve with mashed potatoes, rice, or veggies. #SteakDinner #CajunShrimp #SurfAndTurf #TikTokFood #CreamySauce #EasyDinnerIdeas #GreenliciousRecipes #SteakLovers #MeatloafRecipe #Recipe

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