@rachellouisedonot: How do we prepare for a panic attack that has no triggers??? Anxiety is so confusing. #MentalHealth #mentalhealthmatters #anxietyrelief
I suffered 40 years of this and then it got worse when menopause kicked in, panic attacks became several times a week. Got to 65 and was exhausted dealing with them. Never been one to take tablets but I wanted what life I had left to feel like a life. Doctor put me on Cetalopram 20mg a day. For the first time in my adult life I feel normal. Don’t waste your life like I did. It took about 6/8 weeks to kick in, but it’s life changing! No noticeable side effects and I don’t feel I am on drugs - I just feel normal, also I don’t feel anxious anymore.
2025-08-21 18:44:28
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Dee :
Or me right now. Worked all day. Made dinner. Now crying uncontrollably.
2025-08-11 23:19:56
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Tamiikah iammee :
Also I found that laying flat on the ground really helps & I eliminated a lot of things out of my diet, you got this I know it’s the worst tho
2025-08-11 22:14:59
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Lou 🩷 🫶🏼 :
Take time for you ❤️❤️❤️❤️
2025-08-16 12:16:11
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Mamma Cath ✨❌ :
Well done for getting through it 🥰
2025-08-11 22:07:16
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Ceri 🏴❤️ :
Sending love ❤️you’ve got this ❤️
2025-08-11 22:05:01
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Ann :
Most of the time it's the smallest and simplest things that become overwhelming. You got this far, you are doing amazing 💯❤️💪🥰
2025-08-11 22:09:48
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Tropic By Liann 🍃🌿✨ :
Sending biggest hug ❤️
2025-08-11 22:01:05
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Georgina Chelsea 🎶🌸💕 :
Lots of love 💜💜💜
2025-08-12 08:32:41
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Andrea H :
A lot of “anxiety” or panic attacks that seemingly have no trigger are sourced in something physical like food or environmental intolerances, hormones, and other histamine sources. Praying are led to answers and relief. Good job hanging in there 🫶🏼
2025-08-11 22:12:35
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Natalie | Chaos to calm :
Sending love ❤️
2025-08-11 22:01:28
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Lucy_ivfmummy💖🍼 :
sending lots of love
2025-08-12 07:50:44
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Tamiikah iammee :
You literally just described what I was experiencing when I first started having panic attacks but at the time I had no idea what was happening to me, now after a deep dive into my symptoms & the grace of God I am able to navigate through it a little better
2025-08-11 22:12:42
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Belzibop :
Sending love 💖
2025-08-15 05:24:12
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Danielle 🤍 :
❤️❤️
2025-08-12 07:55:56
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Louise :
♥️♥️♥️
2025-08-11 22:29:35
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🍓Marisa | SAHM 💕 :
💜
2025-08-12 13:48:48
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Zsofia Mozes :
metoo
2025-08-15 00:54:44
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