@rachellouisedonot: How do we prepare for a panic attack that has no triggers??? Anxiety is so confusing. #MentalHealth #mentalhealthmatters #anxietyrelief

Rachel | 2026 Bride
Rachel | 2026 Bride
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Region: GB
Monday 11 August 2025 21:54:58 GMT
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djk_makes
Djk :
I suffered 40 years of this and then it got worse when menopause kicked in, panic attacks became several times a week. Got to 65 and was exhausted dealing with them. Never been one to take tablets but I wanted what life I had left to feel like a life. Doctor put me on Cetalopram 20mg a day. For the first time in my adult life I feel normal. Don’t waste your life like I did. It took about 6/8 weeks to kick in, but it’s life changing! No noticeable side effects and I don’t feel I am on drugs - I just feel normal, also I don’t feel anxious anymore.
2025-08-21 18:44:28
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deec1006
Dee :
Or me right now. Worked all day. Made dinner. Now crying uncontrollably.
2025-08-11 23:19:56
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chooosie
Tamiikah iammee :
Also I found that laying flat on the ground really helps & I eliminated a lot of things out of my diet, you got this I know it’s the worst tho
2025-08-11 22:14:59
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walshie1604
Lou 🩷 🫶🏼 :
Take time for you ❤️❤️❤️❤️
2025-08-16 12:16:11
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catherinecleobury2
Mamma Cath ✨❌ :
Well done for getting through it 🥰
2025-08-11 22:07:16
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ceri_85
Ceri 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️ :
Sending love ❤️you’ve got this ❤️
2025-08-11 22:05:01
1
annsbluerosecbt
Ann :
Most of the time it's the smallest and simplest things that become overwhelming. You got this far, you are doing amazing 💯❤️💪🥰
2025-08-11 22:09:48
1
liann_86
Tropic By Liann 🍃🌿✨ :
Sending biggest hug ❤️
2025-08-11 22:01:05
1
geechelseap
Georgina Chelsea 🎶🌸💕 :
Lots of love 💜💜💜
2025-08-12 08:32:41
1
andreahurley.ky
Andrea H :
A lot of “anxiety” or panic attacks that seemingly have no trigger are sourced in something physical like food or environmental intolerances, hormones, and other histamine sources. Praying are led to answers and relief. Good job hanging in there 🫶🏼
2025-08-11 22:12:35
1
chaostocalm7
Natalie | Chaos to calm :
Sending love ❤️
2025-08-11 22:01:28
1
lucy_ivfmummy
Lucy_ivfmummy💖🍼 :
sending lots of love
2025-08-12 07:50:44
1
chooosie
Tamiikah iammee :
You literally just described what I was experiencing when I first started having panic attacks but at the time I had no idea what was happening to me, now after a deep dive into my symptoms & the grace of God I am able to navigate through it a little better
2025-08-11 22:12:42
1
belzibop
Belzibop :
Sending love 💖
2025-08-15 05:24:12
0
daniellemurphy0511
Danielle 🤍 :
❤️❤️
2025-08-12 07:55:56
1
louisehughes8
Louise :
♥️♥️♥️
2025-08-11 22:29:35
1
marcar0427
🍓Marisa | SAHM 💕 :
💜
2025-08-12 13:48:48
0
zsofiamozes
Zsofia Mozes :
metoo
2025-08-15 00:54:44
0
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