@sanaalathanaloha: In case you need ⛑️ 💛 This is one of the tools that I have amassed over the years to keep myself grounded and regulated. Lately I’ve been using this several times a day. Try if you like! The physiological sigh is a breathing technique that can help reduce stress and anxiety. 1. Inhale twice through the nose, with the first inhale being longer than the second 2. Exhaling slowly and fully through the mouth 3. Repeat up to 3 or more times The physiological sigh can help with: Increasing lung surface area, removing carbon dioxide from the body, slowing down the heart rate & redo stress. It is a technique that can be used in the moment to combat stress. It’s especially effective for people who have high anxiety levels.  #Nanastoolbox #MentalReslience #breathwork

KEE’SHAWN 🌊 :

she’s flawlessly beautiful!!! ✨

Donald Hooper419 :

Most definitely isn’t

Christopher Hall :

RESPECT:🫡👊🏾

Michael Macciocca457 :

I'm a big fan of yours you're so sensual and beautiful inside and out ❤️❤️❤️God bless

Montez :

👍💯 Stay blessed

Kenny Kemp :

Beautiful 🔥

RollandyourUSNvet :

Sanaa

Doris Carey :

hello I Love your work

Marc Oliver ❌ :

Ronald Little Jr ❌ :

Good Morning

Truth teller Jeff :

Goddess

Bobby Walker :

Hello me too ❤️

Yusuf :

Thank you for having my dear sister may you find success in this world and the next🌹❤️🇱🇷

Leo :

mum. Interesting gotta try. in fact now. thank you, 👍👍👍

anthonyboddie545 :

Thank U this insight. ☮️🫶🏿🙏🏾♾️

David Duret577 :

LOVE YOUR SMILE 🙋🏿‍♂️🇭🇹

Rondell :

Natural beauty

swaggypammy23 🌟🌈 :

Ooh thank you Sana you are amazing ❤️🌸👌🏾

Marlon Jones :

Super 🙏🙏🙏💯💯💯❤️❤️❤

Olivvoyl :

Thank you Sanaa🫶🏽🥹❤️❤️

Owen :

Man , can't believe you followed me. Thanks , you're a great actress.

Karen | Finding Calm :

Grounding tools are essential for my daily calm

cataleya :

thank you for sharing 😊🙏

Donald Hooper419 :

Hello gorgeous 🌹🌹🌹🌹😍😍😍😍

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MY WIFE