@ketorecipes: Ever pay $16 at Chipotle? I went there recently, they were out of half the ingredients I wanted, and what was there looked like it had been sitting forever. I walked out thinking I could make something way better at home for less money, way more protein, and tastier. This has 550 calories and 66g protein a serving. It’s ridiculously good, and will keep you full for hours without the crash. I used my lowcarb @Kaizen Food Company rice, but use regular rice, quinoa, brown rice, or cauli rice if you want. Macros are based off Kaizen rice, so they will have slightly less protein (still close to 50!) & more carbs if you swap. Here is how I made it: 1. Drizzle 1.5 shrimp with 1/2 tbsp olive oil, season with a couple pinches salt & pepper, 1/2 tbsp garlic powder, 1/2 tbsp smoked paprika, & 1 tsp chipotle powder. Mix well. Heat a pan over medium, cook 1.5-2 mins on the first side and 1 min on the other side. Don’t overcook. 2.Thinly slice 1 small yellow onion, 1/2 red onion, & 1 red bell pepper. Toss with 1/2 tbsp olive oil, a pinch of salt, and 1 tbsp chile lime seasoning. Sauté on medium heat until softened. 3.I used cooked 1 bag (4 servings) Kaizen low carb high protein rice in generously salted water for 6 mins. Swap for quinoa, brown rice, or regular rice for slightly less protein. 4.Mash 2 small avocados with the juice of 1 lime, a large handful of chopped cilantro, 1/2 small white onion, a couple pinches of salt, and optional, 1 tbsp toasted sesame seeds. 5.Assemble: In 4 meal prep containers, layer 1 serving Kaizen protein rice, 6 oz shrimp, fajita veggies, 1/4 of the guac, 1/2 serving shredded sharp cheddar, & 1 tsp sour cream. Finish with a squeeze of lime juice. You can add whatever else you like! If you make it, let me know on SHREDHAPPENS! ENJOY! . . . . #highprotein #mealprep #lowcarb #healthyrecipes #highproteinmeals #lowcarbrecipes #ketorecipes #keto

Shredhappens

Open In TikTok:

Region: US

Tuesday 12 August 2025 00:19:08 GMT