@drjoedamiani: Release this fascia to stand taller, if you feel like no matter how much you stretch or try to stand tall, your body keeps sinking back into a slumped posture, you might be dealing with an overactive Superficial Back Line of fascia. This chain runs from the bottom of your feet, up the back of your legs and spine, and over the top of your head to your forehead. Its job is to lift you out of the curled-up fetal position, create neck extension, and help you hold an upright posture without constant effort. When it overworks or falls out of balance with your deep neck and core muscles, it pulls your head and neck into positions that strain other systems in the body. Over time, this can lead to constant muscle fatigue, tightness at the base of the skull, and tension that builds every time you sit, stand, or walk. The key to rebalancing it is teaching the entire chain to move through its full range first by fully contracting it, then by lengthening it completely. This retrains the timing from your feet to your head, restores alignment, and stops your posture from collapsing. And when this chain is working the way it should, you take the extra load off the muscles that cause head, neck, and jaw pain. #posturecorrection #fascia #neckpainrelief #jawpain #tmj

user1219arf :

As my income

RAINE‼️ :

good to know that my lazyness isn't the reason for my bad posture

✧𝐌𝐚𝐫𝐢𝐚🃏 :

Skyred676 :

me going into the comments

𝐀𝐃𝐀𝐌𝐎 :

sure bro

A-a :

Yare Yare :

how do i strech the lines on the legs?

skk3pta :

Milano Stylos :

Nigdy nerobte prvý cvik iba si ublížite ešte viac

WeyPoto :

Maximus :

When I do this my lower back ends up hurting a lot

Ash :

I can’t do that. I immediately get a big cramp in my hamstrings and in the arch of my back

Jevgēnijs :

Headaches are killing me, but there is no way I will be laying like that bro 😭🥀

Куку :

How I feel doing this:

️ 𒉭 :

✦ :

It feels like my stomach is gonna rip apart 💔

Franzi :

Thank you!!

JustAFan :

this is how i stand bru😔

Y✝️🇵🇹🐈‍⬛ :

My back is bent backwards not forwards 💔

TR88Holland :

OMG this is perfect

Nikoplayzroblox :

Dóri :

you might wanna check if you have flat feet. i didn't know i had it. now i have much less pain and even my posture is better

3rd onion skin layer :

Why would you want to compress the fascia if you’re dealing with muscle shortening? Genuine question

L 😎 O 😏 U 😁 S 🥴 Y 🤪 :

Sir please do a video about broken knee caps i have one 😭

Ali Gaming :

bend the knee😍