@fromthebullet: I’m 42 and have definitly entered some phase in my life where weight gain just says hello every morning and nothing fits me anymore. I’m changing my diet, I’m adding protein, I’m walking more, I’m working out as often as I can. But who has actually done it? Lost weight without meds? They’re just not for me (right now). How have you done it 🍏 Dietary changes: stopped having coffee first thing. Instead I have a 25g protein shake 🏋️‍♀️ Workout strategies: lifting a little bit of weights and doing reformer pilates #over40 #perimenopause #perimenopausehealth #womenshealth #over40club

Floriana
Floriana
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Tuesday 12 August 2025 01:43:54 GMT
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wellnesswithjune
JuneParent :
I’m older but it got worse in menopause. I found a natural GLP-1 activator that worked for me
2025-08-12 10:25:22
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mama_to_rudolph
Amy :
Was totally against it do to the fasting and low carb being in perimenopause but the Hyper Ketosis eating plan has worked beautifully in helping to shed the pounds!
2025-08-12 02:39:38
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pattyunfinished
Pattyunfinished :
Me. ☺️
2025-08-13 00:46:59
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orrume
Orumme :
I will never understand the negative mentality around GLP. Never have I seen a medication vilified for being the easy way out
2025-08-12 16:31:57
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