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@hazzytrainer: Maximize your Lat Pulldowns ⚠️ . Here is a breakdown of how each grip emphasizes a different part of your back. Save this for next time you do Lat Pulldowns. 🔥 Keep crushing it warriors . #back #backworkout #lats

Hazzy
Hazzy
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Region: CA
Tuesday 12 August 2025 02:06:11 GMT
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Comments

efootball_lahh
Reybim :
I just tried those three movements, but why my body didnt change color?
2025-08-18 03:24:42
2193
godot55
Demo :
Pretty sure they all do almost the same thing
2025-08-13 18:53:20
369
mmaffeerbddb
MmaFfEeRr :
and can i do that three excersises the same day ?
2025-09-30 15:24:02
0
raphael.biketi
Raphael B :
so which is good
2025-08-23 15:05:51
3
richard.king50
richard king :
The second one is all you need 😏
2025-08-14 19:04:54
153
suvie1
Princess suvie :
Which one is better for ladies?
2025-08-17 10:35:44
1
toomuchforausername2
Toomuchforausername🎀 :
I be feeling it only in my forearms
2025-08-30 06:14:51
9
itzkalrjhi7
itzkalrjhi7 :
so a set from each variation till failure? 💯❤️🔥
2025-08-13 10:20:24
73
davidestenvie
Le perso :
So middle works on the back of the shoulder right ?
2025-09-06 19:40:28
3
user60316635154810
user60316635154810 :
you can't bias your lats
2025-10-01 09:53:38
0
keengfeather
Eden :
green is wrong it targets more upper lats ,under hand targets the lower and mid grip targets the mid back
2025-08-17 05:37:52
12
autora.rq1
Aurora 💕 :
Great breakdown! Understanding the grip variations really helps target different areas of the back. Can’t wait to try this next workout!
2025-08-12 02:09:42
50
pretty_eyes_clef
PrettyEyes Clef :
so if I do the first one, I don't have to do the last one?
2025-10-02 06:01:45
0
jamalahme85
JamalAhme85 :
I always wondered why the bar was so long 😭
2025-09-09 15:17:42
0
naty.kdb17
@NATYKDB.17 :
all pain no gain 🥀
2025-09-05 19:11:22
3
nadaalfenadi
𝐏𝐑𝐈𝐍𝐂𝐄𝐒𝐒 𝐍𝐃𝐄𝐖𝐀🩰 :
That all what I need 😍 thanks
2025-09-08 19:47:51
0
mourishia80
Mourishia :
How many sets daily?
2025-09-17 16:48:40
0
gusbus_24
Gusbus_24 :
That’s why you superset all three
2025-08-20 23:24:02
1
j4c0b_08
Jacob :
what if i do a neutral grip about the same length as the red line
2025-09-09 07:52:33
1
anne_kusuma00
Anne Kusuma :
sering yang tengah gw😍 berasa lebar sayap' GW 😁
2025-09-11 18:49:59
0
organikbon
Bon Maguide :
Middle one is what u wanna focus then the 1st and 3rd, use machine
2025-09-22 00:20:41
0
jocarterrns
jocarter237 :
Thanks 🙏🙏🙏
2025-08-30 12:02:32
0
rayan_adada
Rayan :
If your doing 3 sets should you do one ☝️f these every set?
2025-08-19 17:40:48
0
.loufy
loufy :
Be vertical make sure you lega are locked on the pad wide grip with thumb over bar and straps if you need them dont go all the way up its removes tension from lats pull elbows into ribs
2025-09-22 18:26:26
1
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. Spiritually, generational trauma is the energetic imprint of pain, fear, and unresolved issues passed down through your family line. It’s not just psychological—it’s an ancestral burden carried in your aura and energetic field. This trauma can block your energy flow and create subconscious patterns that prevent you from living fully. How it Shows Up in Your Sacral Chakra: The sacral chakra, located just below your navel, is the center of creativity, pleasure, and emotional expression. When this chakra is balanced, you feel creative, connected to your emotions, and in tune with your body. Generational trauma can manifest as a block in the sacral chakra, leading to: 🔸Creative Blocks: Feeling uninspired or unable to express yourself artistically or in your work. 🔸Emotional Numbness: Struggling to feel or process emotions, leading to a sense of disconnect. 🔸Issues with Intimacy: Difficulty forming deep, intimate connections or experiencing true pleasure. 🔸Lack of Boundaries: Trouble setting healthy boundaries, as the sacral chakra governs your personal space and relationships. 🔸Scarcity Mindset: Feeling a constant need to hold on to what you have, which can be an inherited fear of lack. Recognizing these and healing from generational trauma is a profound journey that often connects with our spiritual and energetic bodies. If you’ve been feeling stuck, uncreative, or disconnected from your emotions, it may be time to look at how this ancestral pain is showing up in your sacral chakra.💫 Have you ever felt these energetic patterns showing up in your life? Let’s talk about it below. 🫶 #generationaltrauma #sacralchakrahealing #chakrahealing#ancestralhealing #spiritualhealing #energyhealing#HealingJourney
. Spiritually, generational trauma is the energetic imprint of pain, fear, and unresolved issues passed down through your family line. It’s not just psychological—it’s an ancestral burden carried in your aura and energetic field. This trauma can block your energy flow and create subconscious patterns that prevent you from living fully. How it Shows Up in Your Sacral Chakra: The sacral chakra, located just below your navel, is the center of creativity, pleasure, and emotional expression. When this chakra is balanced, you feel creative, connected to your emotions, and in tune with your body. Generational trauma can manifest as a block in the sacral chakra, leading to: 🔸Creative Blocks: Feeling uninspired or unable to express yourself artistically or in your work. 🔸Emotional Numbness: Struggling to feel or process emotions, leading to a sense of disconnect. 🔸Issues with Intimacy: Difficulty forming deep, intimate connections or experiencing true pleasure. 🔸Lack of Boundaries: Trouble setting healthy boundaries, as the sacral chakra governs your personal space and relationships. 🔸Scarcity Mindset: Feeling a constant need to hold on to what you have, which can be an inherited fear of lack. Recognizing these and healing from generational trauma is a profound journey that often connects with our spiritual and energetic bodies. If you’ve been feeling stuck, uncreative, or disconnected from your emotions, it may be time to look at how this ancestral pain is showing up in your sacral chakra.💫 Have you ever felt these energetic patterns showing up in your life? Let’s talk about it below. 🫶 #generationaltrauma #sacralchakrahealing #chakrahealing#ancestralhealing #spiritualhealing #energyhealing#HealingJourney

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