@venus_gabby: Feeling shoulder blade pain that just won’t go away? You’ve probably been trying to “release” your back — but that’s the wrong target. The real problem isn’t in the back. It’s in the front — your chest is collapsed, your ribs are flared, and your shoulder blade has lost its base. The more you stretch or massage your back, the more unstable it gets. Rebuild the front. Reclaim your scapula. And stop chasing pain that’s not even the problem. 👇 Try this drill and feel the difference. #shoulderpain #scapulawinging #posturefix #rebuildercoach #batmethod #structuraltraining
Literally me. I have winged scapula, and a knot there
2025-08-15 20:31:56
282
Wa Wa’s World 🇦🇺 :
I have had knot there for 27years - fingers crossed this helps I have spent 1000s trying to unlock it
2025-08-17 06:07:46
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Damon McLaren :
Root cause is short and tight pecs/delts/scalenes, open them up with manual therapy then do some work in the upper back, rhomboids/infra/teres. Shoulder/upper back issues gone, this bullshit won’t fix it 😂
2025-08-22 11:54:34
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Rhianin :
mine was referred gallbladder pain, so much better after having that removed!
2025-08-16 15:00:11
13
nrfwbsy7 :
It is rare for me to encounter any Chinese speaking English with British accent. What a graceful staccato mixed with abit of musical voice projection.
2025-08-16 08:59:53
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Previsible🇨🇦 :
I work on computers and hunch over all day and this actually made my shoulders feel worse 😭 lol I think maybe it's dependent on how severe
2025-08-16 11:02:45
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M O O N (7 :
It helped … I’m shocked
2026-07-04 04:41:19
1
Kirito Grande :
im hypermobile and i can pop my shoulder out of its socket, is there an alternative for people with hEDS?
2025-08-18 07:12:49
18
عبدالله :
I've got chronic scapular nerve entrapment for more than 3 years now and it gets worse over time , is there any solution other than surgery?
2025-10-16 22:25:23
1
nomherunival_tenor🪬 :
UGHHHH!!! I finally found the answer to this problem of mine! Thanks!!
2025-08-20 18:36:47
10
Antonio💎 :
I have the exact same problem 😭😭
2026-06-26 15:35:43
1
brokenwingz0001 :
seems odd that breathing would fix it
2025-08-21 15:07:33
5
josehernan315 :
What About when it's Scoliosis 😳
2025-08-16 18:56:27
5
Alexandrav :
Thank you so much for your work!! I tried this and felt immediate relief! I also noticed my posture changed and I am in awe. Thank you so much.
2026-01-16 18:33:32
1
Shahbaz :
Oh my God it worked for me thank you 🙏🏼 so much
2025-12-06 02:15:06
5
Ask :
Are you pressing on anything in the armpit? Or is it just deep breathing
2025-08-19 15:43:35
6
Richard :
I have this for like 18 years so this will not help. 😭
2025-08-16 08:21:28
6
Javed Khan :
nice 👍
2025-08-23 15:12:55
2
Samara Moon 🇿🇦 :
I sneezed and it came back a day after I managed to ease it 🙄
2025-08-17 16:47:23
0
casper👾 :
I have been doing uneven shoulder exercises course I have winged I🥺 never get weight lifting that can course winged but still come and I usually get pain in my winged 😬
2025-11-19 19:10:38
1
tristan.fibonacci :
Would try it but every time l do 1 of these tiktok stretches l end up in the hospital
2025-08-19 04:59:36
3
Cry harder. :
That helped, thank you.
2025-08-16 20:22:29
2
Ashley Parker :
help me with my frozen shoulder its been 7 months. 😫😫😫
2025-08-17 12:59:42
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Yomo tok :
Amazing! Thanks!
2025-08-17 05:38:12
2
Minato Zaiv :
this helped a lot , thanks alot ♥️🙏
2025-08-25 22:07:44
1
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