@zahragirlytalk: gurly tuesday talk ep2 | How to Track your period manually. . 1. you just need a blank monthly calendar — boleh cari dekat canva, search "monthly calendar" . or if you pakai physical planner, that's better, senang! banyak jual dekat, kaison, mr diy. . 2. Track your period *the actual part* . hari yang first keluar darah = hari 1st, mark dekat calendar letak no.1 kecik; you can letak special marks indicating first day. . lepastu you boleh leave it as it is kalau malas ataupun you boleh update hari 2,3 letak timy notes brp banyak darah, bergumpal ke etc. . kalau tak, you just tunggu je period you habis, dah takde keluar darah lagi? kalau harini dah takde keluar darah, maksudnya, last day of your period is semalam; mark dekat calendar. . 3. actually you can stop here dah! . all the info tu basically dah ada ^^ next time doctor tanya bila last period you boleh je check dekat your notes, last period = hari 1st yang you period in your last cycle! . what's next? • you boleh explore what is cycle length • how to detect ovulation • knowing all of this boleh buat you more prepared untuk future plans sebab hormon dalam badan kita affect our mood! . #girlstalk #menstrual

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Tuesday 12 August 2025 05:26:10 GMT