@king.iblis.jalanan135: 𝐈𝐧𝐟𝐨 𝐭𝐭𝐡" 𝐫𝐱 𝐤𝐢𝐧𝐠 𝐧𝐚 𝐚𝐭𝐭 𝐰𝐤 . . . #4u #fypage #rxking135cc #rxkingnusantara #rxkingnusantara

𝐌𝐚𝐬𝐬 𝐑

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Tuesday 12 August 2025 10:11:16 GMT

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Comments

sifa anisa :

manawi masihan 100 a

2025-09-10 11:20:07

2

teteh ayang :

ko uang qt beda warna😭

2025-09-08 10:49:42

1

sita :

wih abi mah hoyong rk king na we a☺

2025-09-10 10:58:24

1

འìժաąղ :

kelass king😂

2025-09-09 15:18:43

1

Blackmamba¹³⁵👑 :

pie kabare? aku dulormu soko kalimantan🗿

2025-09-09 18:01:17

1

Bungsu king'rs 135cc👑 :

ehh a kamna wae kumaha kabarna ?

2025-08-16 13:09:56

1

Agung Adipratama :

gabut cuman duit aja mah🤣🤣🤣🤣🤣

2025-09-09 09:26:54

1

Queen 135cc👑 :

Gas Bang😂

2025-08-15 10:57:52

1

hi,ini livi :

palih dieu a😅

2025-09-05 19:42:18

2

xyz :

Gpph sndri yang penting berduit😅

2025-09-06 22:22:25

1

Firly :

tutup hed blok namanya apa bang

2025-09-07 14:48:22

0

CEWE PERKASA INDEPENDENT :

spil baju granat a

2025-09-06 17:16:53

1

kecott :

udah datang angg baju geranta nyah saya belum datang baju geranta nyah

2025-08-13 13:07:01

1

Agung Adipratama :

makasih

2025-09-10 17:18:58

0

Irpan :

ada uang gak ada cewek ada cewek ga ada uang

2025-09-09 02:54:31

1

king drakula, @,, :

👏👏👏

2025-08-12 11:43:16

1

NovaAmelia colection :

🔥🔥🔥

2025-09-12 02:43:01

1

Mpitt :

🔥🔥

2025-08-13 03:56:46

1

oceng tetewww :

🔥🔥🔥🔥

2025-08-16 19:49:01

1

To see more videos from user @king.iblis.jalanan135, please go to the Tikwm homepage.

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🛒 Everyday Supermarket Finds for Better Sleep Sometimes the best sleep aids aren’t in the pharmacy, they’re in your grocery basket. These foods support natural sleep pathways through nutrients, hormones, and calming compounds. 🍌 Bananas Rich in magnesium, potassium, and tryptophan. These nutrients relax muscles, calm the nervous system, and help the body make melatonin, the sleep hormone. Trials even found that eating a banana before bed improved sleep quality (PMID: 39209357, DOI:10.31962/inj.v2i2.303). 🥛 Warm Milk Classic bedtime aid. Milk is high in tryptophan and cofactors that help convert it into serotonin and melatonin. A review supports its sleep-promoting role (PMID: 33339284). Even melatonin-enhanced milk improved sleep in mild insomnia, though ordinary milk may work more through comfort and ritual (DOI: 10.17241/smr.2016.00108). 🍇 Grapes One of the few fruits naturally containing melatonin (PMIDs: 28449995, 28387721). Found mainly in the skin, grape melatonin can help regulate circadian rhythms and support better alignment of your sleep–wake cycle. 🌾 Oats A complex carb that helps tryptophan cross into the brain, boosting serotonin for sleep readiness. Evidence shows carbohydrate-rich foods enhance brain tryptophan availability and influence sleep quality (PMIDs: 20651948, 6400041, 36211524, 35910892). 🥜 Almonds & Walnuts Walnuts are rich in melatonin and improved sleep efficiency in trials (DOI: 10.3390/proceedings2023091381, PMID: 28387721). Almonds provide magnesium and some melatonin, animal studies suggest sleep benefits (PMID: 26711831). 🍵 Chamomile Tea Contains apigenin, which binds to GABA receptors in the brain, promoting calmness. Clinical studies show chamomile can modestly improve sleep quality (PMIDs: 21939549, 31006899). Follow @doctorsoood to improve your health IQ and for similar content. #BetterSleep #SleepHealth #NutritionForSleep #CircadianRhythm #SleepTips #WomensHealth #EverydayWellness

🛒 Everyday Supermarket Finds for Better Sleep Sometimes the best sleep aids aren’t in the pharmacy, they’re in your grocery basket. These foods support natural sleep pathways through nutrients, hormones, and calming compounds. 🍌 Bananas Rich in magnesium, potassium, and tryptophan. These nutrients relax muscles, calm the nervous system, and help the body make melatonin, the sleep hormone. Trials even found that eating a banana before bed improved sleep quality (PMID: 39209357, DOI:10.31962/inj.v2i2.303). 🥛 Warm Milk Classic bedtime aid. Milk is high in tryptophan and cofactors that help convert it into serotonin and melatonin. A review supports its sleep-promoting role (PMID: 33339284). Even melatonin-enhanced milk improved sleep in mild insomnia, though ordinary milk may work more through comfort and ritual (DOI: 10.17241/smr.2016.00108). 🍇 Grapes One of the few fruits naturally containing melatonin (PMIDs: 28449995, 28387721). Found mainly in the skin, grape melatonin can help regulate circadian rhythms and support better alignment of your sleep–wake cycle. 🌾 Oats A complex carb that helps tryptophan cross into the brain, boosting serotonin for sleep readiness. Evidence shows carbohydrate-rich foods enhance brain tryptophan availability and influence sleep quality (PMIDs: 20651948, 6400041, 36211524, 35910892). 🥜 Almonds & Walnuts Walnuts are rich in melatonin and improved sleep efficiency in trials (DOI: 10.3390/proceedings2023091381, PMID: 28387721). Almonds provide magnesium and some melatonin, animal studies suggest sleep benefits (PMID: 26711831). 🍵 Chamomile Tea Contains apigenin, which binds to GABA receptors in the brain, promoting calmness. Clinical studies show chamomile can modestly improve sleep quality (PMIDs: 21939549, 31006899). Follow @doctorsoood to improve your health IQ and for similar content. #BetterSleep #SleepHealth #NutritionForSleep #CircadianRhythm #SleepTips #WomensHealth #EverydayWellness

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