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@mr_al1284:

TSG MR⭐AL
TSG MR⭐AL
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Region: ID
Tuesday 12 August 2025 10:15:33 GMT
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To see more videos from user @mr_al1284, please go to the Tikwm homepage.

Other Videos

Crazy good bodyweight shoulder exercise setup...these are A-Frame Pike Handstand Push-Ups. I've created an angled-hand setup to maximize the loading on the delts as you do the exercise. As you push UP, you're using the delts to also push INWARDS (just like the push-up setup that I've shown before). This just lights up the delts. I've got a couple of bumper plates set on top of a pair of 50 lb hex dumbbells (important to not use round/rolling dumbbells for this, if you can imagine!) to create an A-Frame setup. You'll need to leave enough space in between the plates to fit your head so you can get the full range of motion. Set a bench about 3 feet behind you to put your feet on to create the pivot point. Set your hands on the plates (towards the top but not so high that the pressure tilts the plates) then put your feet on the bench. As you're doing the exercise, strive to keep your legs straight and your hips locked at about 90 degrees. If you can get and keep your torso vertical, that's awesome. I tend to have a bit of a backwards angle when I do these - helps me feel more stable on the exercise. At the bottom, I like to pause for a moment to develop tension in delts in the stretch position, then press up. That angled hand position will make a BIG difference in how this one feels on your delts. --- Want to build bigger shoulders FAST? Give me 3 weeks. Link in bio... #pikepushups #handstandpushups #shoulderpress #calisthenics #bodyweighttraining
Crazy good bodyweight shoulder exercise setup...these are A-Frame Pike Handstand Push-Ups. I've created an angled-hand setup to maximize the loading on the delts as you do the exercise. As you push UP, you're using the delts to also push INWARDS (just like the push-up setup that I've shown before). This just lights up the delts. I've got a couple of bumper plates set on top of a pair of 50 lb hex dumbbells (important to not use round/rolling dumbbells for this, if you can imagine!) to create an A-Frame setup. You'll need to leave enough space in between the plates to fit your head so you can get the full range of motion. Set a bench about 3 feet behind you to put your feet on to create the pivot point. Set your hands on the plates (towards the top but not so high that the pressure tilts the plates) then put your feet on the bench. As you're doing the exercise, strive to keep your legs straight and your hips locked at about 90 degrees. If you can get and keep your torso vertical, that's awesome. I tend to have a bit of a backwards angle when I do these - helps me feel more stable on the exercise. At the bottom, I like to pause for a moment to develop tension in delts in the stretch position, then press up. That angled hand position will make a BIG difference in how this one feels on your delts. --- Want to build bigger shoulders FAST? Give me 3 weeks. Link in bio... #pikepushups #handstandpushups #shoulderpress #calisthenics #bodyweighttraining
“离开我的依赖”#nhactrung #buongbosuphuthuocnoianh
“离开我的依赖”#nhactrung #buongbosuphuthuocnoianh
Nanahoshi is a realistic depiction of an isekai protagonist #joblessreincarnation #mushokutensei #isekai
Nanahoshi is a realistic depiction of an isekai protagonist #joblessreincarnation #mushokutensei #isekai


Film paket santet tayang 27 Agustus Di Bioskop ‼️ 🎬 #filmpaketsantet #dikiriminpaketsantet #paketsantet #fadlyfaisal #fikinaki #yasaminjasem #filmhoror #fakesituation⚠️ #fakebodyy⚠️
Film paket santet tayang 27 Agustus Di Bioskop ‼️ 🎬 #filmpaketsantet #dikiriminpaketsantet #paketsantet #fadlyfaisal #fikinaki #yasaminjasem #filmhoror #fakesituation⚠️ #fakebodyy⚠️
Siapa nih yang udah ga sabar liat Acting Fiki Naki ‼️🔥#filmpaketsantet #paketsantet #dikiriminpaketsantet #yasaminjasem #fikinaki #fadlyfaisal #filmhoror #fakesituation⚠️ #fakebodyy⚠️
Siapa nih yang udah ga sabar liat Acting Fiki Naki ‼️🔥#filmpaketsantet #paketsantet #dikiriminpaketsantet #yasaminjasem #fikinaki #fadlyfaisal #filmhoror #fakesituation⚠️ #fakebodyy⚠️

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