@balancewithnu: Recipe below 👇 Strawberry protein pancake bowls 🍓 Macros: Calories: 414 Protein: 41.5g Ingredients per EACH BOWL! (multiply by the number of servings you want to make): - 1 egg -45g strawberries (blended to get 35ml of liquid) -50 g Greek yogurt (I used non-fat unflavoured) -35ml milk (I used unsweetened almond but any kind will work) -35 g all purpose flour OR 35g Oat Flour ( I used oat flour! ) [Other options: 40-45g Almond Flour (it does not absorb as much so reduce milk slightly) OR 10-12g Coconut Flour (is very absorbent! add more milk as well)] -25 g vanilla whey protein powder, I used organic protein powder from @theorganicproteinco , you can get some using the link in my bio and use code MANU10 for a discount 🎉 -1/4 tsp baking powder - optional: 1 tsp maple syrup (there is less sugar in this recipe for calorie reasons but feel free to add honey/maple syrup as sweetener if you would prefer it to be more sweet) For the topping: - 80g no added sugar strawberry yogurt, I used GetPro - Half an oat biscuit, crushed. I used Nairns original oatcakes which doesn’t have sugar but you can also use a crushed digestive or BelVita if that’s easier for you Mix everything very well! Make sure there are no lumps left and it is a cake batter consistency! Bake for 30 mins at 180c/350f until the center is cooked! You can store this in the fridge or freezer once it is baked! If you are making 5-6 of them like me - I stored half of mine in the fridge and half in the freezer! You can eat this cold! Enjoy! #healthyfood #healthycooking #healthymealprep #mealprepideas #creatorsearchinsights
