@healwithmarisol: My go-to breakfast when my acid reflux wants to act up 🥲 It’s gentle on the stomach yet filling and satisfying 🥣🤎 Put the overnight oats in the fridge and enjoy the next day. • If you have gastritis, this is ALSO gastritis friendly safe 🤎 • Ingredients: 1/2 cup rolled oats 1/2 cup @Califia Farms almond milk 1 mashed banana cinnamon 1/2 TBSP maple syrup 1 TBSP almond butter 1 scoop protein powder (optional) • For reflux and gastritis friendly protein powders; check the link in my bio in my amazon storefront 🤎 #overnightoatsrecipe #refluxfriendlyrecipes #acidreflux #reflux #breakfastideas

Marisol 🌱🐟
Marisol 🌱🐟
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Region: US
Tuesday 12 August 2025 13:46:56 GMT
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violetchavez13
violetchavez :
started following you cuz I'm suffering with chronic gastritis and IBS don't know what to eat anymore 😭
2025-08-12 14:53:36
67
mkhizeslis
Mkhizeslis :
Oats triggers and worsens acid reflux for me😭😭😭
2025-08-12 21:40:22
8
cubana504
latinahere :
isn't the cinnamon suppose to be cooked first for the reflux?
2026-05-18 16:03:42
1
authornovhyx
Novhyx :
So acid reflux can never be cured or fully gone? It can only be reduced?
2025-10-05 00:10:31
2
nature_healing1
🌲nature_healing1🇨🇦✝️ :
Weird how we are all so different. I cannot at all tolerate oats. 14 years of reflux..
2025-08-13 16:26:45
10
joana.saucedo17
Joana Mondragon :
Love this as someone with GERD 🥲 can you share some ideas for lunch and dinner when your acid reflux is acting up?
2025-08-12 16:01:35
1
yadeemarquez1
yadeemarquez :
I have been eating oatmeal in the mornings too, have u been able to sleep when you get a flare up? I haven’t been able to sleep because of my flare up it burns so much and because of it my anxiety get bad
2025-08-12 14:41:23
10
toto_onaro
Ashley 🤍 :
I eat this like every day ❤️
2025-08-13 06:37:01
1
nunuinthegarden
Nunu In The Garden :
i always mix my oat with soaked barley. better texture.
2025-08-12 15:02:56
1
itsmeyesiii
Yeseniaa💕 :
I found that eating this or cream of rice with cinnamon greatly helps with a flare up! I also eat iced aloe Vera cubes and take sodium alginate powder.
2025-08-14 14:56:06
1
norahslp1
nA :
do you microwave it? i hate oats☹️but will force myself
2025-08-12 19:00:39
4
aaddrii05
Adri :
I’m trying this tomorrow , I’m sick of eating boiled eggs everyday !
2025-08-13 16:34:42
3
marea_mea_guidance9
Marea_Guidance :
Is almont butter gerd friendly ?
2025-09-11 19:27:50
1
23scado5
23scado :
Oatmeal has started to bother my stomach. Don’t do well with eggs either. What’s another breakfast
2025-08-30 03:48:37
1
lebby196
lebby196 :
How is your healing journey?
2025-08-12 14:09:13
1
timothymullins77
Timothy Mullins :
Where do you buy your oats from Marisol?
2025-08-18 03:14:42
1
havecoffeewilltravel0
HaveCoffeeWillTravel🇨🇦 :
made this....it was sooo good! thanks for posting!
2025-08-16 17:06:13
2
tris_n_des
Trista :
I have celiac. Eating shouldn’t be this hard 😭
2025-08-18 17:22:48
0
entreprenuer.hub1
Mr.entrepreneur :
was that milk?
2025-08-12 14:25:47
0
siphokazisotsheka
Siphokazi Sotsheka :
I also have excess bile😭 as for honey and peanut butter 😭 it will trigger it. Oats is okay for my gastritis though🥰
2025-09-23 08:25:02
1
isabel_4099
Isabel :
yummy can you post a video with lunch ideas? I have chronic gastritis 😩
2025-08-12 14:50:32
1
infinite.nat
NATALIE⟢𖦹⋆ :
This looks sooo good. Maybe I’ll try oat bran overnight. Idk why I can’t with the rolled oats texture 🫠
2025-08-12 17:51:41
1
itsdo11
itsdo11 :
What are those containers called?
2025-08-12 14:14:04
1
fifi3518
Keepingupwithfifi :
What about avocado?
2025-12-30 09:10:46
0
cutebutdepressed
:) :
have you tried it with banana milk?? I bet it would be great. I've found banana helps a lot with my acid reflux
2025-10-29 02:32:23
0
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