2 mottos: "stick to the plan, not the mood" & "you won't always have motivation, but you can always be disciplined"
2025-08-14 23:07:04
7533
Shari :
It doesn’t even be the workout. Getting there is my issue
2025-08-20 20:50:04
2326
Galaxy of Designs :
ok! I like the idea of making it an appointment.
2025-08-15 03:05:27
3725
Aelin :
As someone with ADHD. Make it a priority, like eating, showering or working, it’s a non negotiable. Yes sometimes you might have to bully yourself a little, but if you ingrain it into your life, you will go. Even if your workouts aren’t 100%, go, just attend.
2025-09-04 17:50:54
46
luckeydeason :
my issue is I need to be told what to do. I need a planned out schedule made for me. if I make it ik I can change it. if someone else does it then I feel obligated to follow it.
2025-08-16 23:15:05
173
Ryan Elle💋 :
My adhd is laughing 😩
2025-08-21 15:51:19
353
Rithॐ🌸 :
1 of the reasons is that I do plan my workouts but it's just way too busy in the gym so my whole plan is ruined and I need to find something else or just leave
2025-08-18 17:29:52
77
LadyMay 💜 :
What if you don’t like any of the exercises 😩
2025-08-14 22:01:46
203
stephanie samoy :
Anyway I tried this advice in March and I finally hit goals this month 💕
2025-08-14 18:25:00
73
cimorene :
back squats freak me out ever since the guy broke his neck when the bar rolled forward.
2025-09-02 15:46:45
127
ashling.3099 :
my issue is that if i stay consistent i fall into the ED habits...
2025-09-04 22:49:57
37
mrscbeast :
Can someone tell my kids this? Lol
2025-08-14 19:06:29
53
Chidera :
Anxiety 😫
2025-08-21 23:00:08
4
Italya Mayzes :
I do miss my appointment
2025-08-15 07:49:02
19
GOLDEN AURA 💛🌟 :
I love this girl ☺️☺️
2025-08-22 02:08:21
21
Khati 💗 :
it’s not that I don’t have the proper shoes, proper clothes, or that I don’t have the money or a gym near me. It’s actually not even knowing what routine i need to have to reach my goals 😞
2025-09-19 01:22:31
6
v :
So true. Also You speak so much like Amy winehouse it warms my heart.
2025-10-21 15:27:50
0
Victoria :
My problem is that I’m super antisocial and going to the gym stresses me out, because I know people will be there… I feel so much anxiety, when thinking about going to the gym😤
2025-09-14 12:09:35
19
M :
You know how I stay consistent I pay for my own gym membership and I’m scared to waste money guess who goes to the gym everyday
2025-09-19 21:18:47
7
🌸🍥🌸 :
Going to the gym inconsistently is better than not going at all. Someone told me this a long time ago and that’s what got me to start going during my bad depression. Now I’m very consistent as ive gotten used to going and learned more about how to do everything and finding ways to workout that I enjoy. I feel so much better now that I’m moving
2025-08-19 18:06:20
14
𝐇𝐀𝐍𝐍𝐀𝐇 :
Im just embarrassed of my body and think other people judge me in the gym💔
2025-09-16 20:25:46
5
Line :
My problem is that I can stay consistent with the workouts just fine, but I just can’t stay consistent with the eating in a caloric surplus 😫
2025-08-15 20:00:32
11
caydz :
i dont enjoy exercise in general😭
2025-08-26 17:59:10
5
You don’t need my name :
I ask myself: would I ever regret going (no) but would I ever regret not going (yes)
2025-08-15 13:39:40
6
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