Kelly Matthews
Region: US
Tuesday 12 August 2025 14:31:21 GMT
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Jessaffirms :
I had an x-ray done at the doctors, I’m 32 yrs old, grew up with a butter mom and athlete brother who got me into weights and working out in 6th grade- the Dr. asked if I worked out a lot and I told them yes…..they then showed me where my pelvis and femur bones had actually gotten denser (super bright white on the x-ray) from all of the weightlifting in my life and that I would thank myself for this in the future. ✨
2025-08-12 18:40:19
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Ghost :
It’s not the Pilates its 1200 calories a day
2025-08-13 01:09:52
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jezzeppelin tattoo :
Yesss! Pilates trending rn is so ED coded.
2025-08-12 15:39:14
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nada :
pilates feel so right wing coded and classcist coded jddjdjdjdj sorry
2025-08-12 23:49:41
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Taylor Mitchell :
all I want is a strong & capable body😩
2025-08-12 14:53:04
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Itsa me, Mario :
Hi! Cardiac RN here and let me tell you….Ive got 60 year old patients who can’t wipe their own behind and 99 year old patients who run laps around the unit and it 95% boils down to lifestyle choices. Move more younger and you’ll likely stay independent older!
2025-08-13 09:12:39
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Ida Engebretsen :
There is a direct correlation between muscle mass and overall health when we grow older. That is science.
2025-08-12 18:39:03
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Elizabeth :
Starting a fitness journey now is the best gift you can give your future self totally agree with you
2025-08-12 14:35:33
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audrey nazlı :
Yup. Weightlifting for strength and bone density, pilates for core strength, yoga for the mental health and mobility, and cardio for the heart. I do all of these intentionally.
2025-08-13 21:56:46
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510Queen :
I’m 50. I don’t care for skinny, I care about health and strength.
2025-08-12 17:00:44
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Julianne :
Health is wealth…
2025-08-12 23:31:42
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montana.bananas :
I weight lift 3x a week, Pilates 1x a week, tennis/runs 2-3x a week. balance!!! Pilates is SOOOO important when done correctly.
2025-08-13 11:57:33
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user5036805773209 :
I work in a salon and we have women come in weekly because they can not physically wash and style their hair, and can barley walk in from the parking lot. it exhausts them. I never want to be like that.
2025-08-12 15:32:25
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glowupwithalya3 :
I do both lifting and Pilates and I love my program and the results
2025-08-12 17:26:43
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Fish :
I got osteoporosis…….. at 25 years old. There are so many things I can’t do anymore, just because I can’t risk literally breaking my bones
2025-08-13 21:04:47
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Cara :
all my friends that had EDs etc skin aged wayyyyy faster
2025-08-12 19:53:03
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Chiara | Fitness & Running :
I’m confused, I’m pretty sure I’ve seen multiple ads from Ladder saying if you do Pilates you’ll get rid of your pouch belly…
2025-08-13 10:14:27
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Ori :
Girl, I don’t have money for gym & I be standing up all day at work, I’m too tired for exercise 😭
2025-08-13 21:56:52
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StrivingEveryDay :
Let me tell you, as a 48yo woman, comparing how I feel at 48, to my mom (who has never done strength training) at 48, is a night and day difference.
2025-08-12 14:59:06
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Natalya | Beauty Content ✨ :
I genuinely just wanna go back to lifting heavy so that I don’t have bone density issues and osteoporosis when I’m much older
2025-08-12 20:55:03
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Nicki :
Makes me sad how Pilates is being marketed. Pilates helped me learn how to control which muscles to use when exerting myself, including when doing other forms of exercise.
2025-08-13 17:30:17
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Tayler Moon :
Ugh my moms on ozempic for diabetes and while it’s been huge in helping her, she’s all bones now and I just worry as she continues to age what’s going to happen. My dad HUGGED her and broke her rib 🙃
2025-08-13 12:48:10
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Butterfly 🦋 :
Wait I don’t understand, is Pilates bad? Like I walk a lot, running and do some stretches and then I do Pilates.
2025-08-13 14:27:56
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