Here’s the thing, if you continue to push yourself past your comfort zone your brain will adapt and you’ll be addicted to change for the better.
2025-08-25 07:43:37
816
Manuelson :
This pain is the reason Trump is president. His votetd don't want to realize he is a liar, grapist and fraudster, cause otherwise it would mean they have to change their cult identity.
2025-08-24 19:46:48
27
Ella🇨🇦 :
But you just told my brain and now it’s onto us 😭
2025-08-28 19:19:56
256
James Reign :
I started brushing my teeth & tying my shoes with my off hand. It has shifted major changes of Identity.
2025-08-22 20:23:50
152
MyDiamondHeart :
I just want to be able to lift weights and my brain panics so badly I can’t breathe.
2025-08-23 12:54:03
22
Djt7 :
Love your videos
2025-08-14 21:46:45
33
SoulInSearch :
love your explanations 👌
2025-08-19 12:51:28
15
GS_Johnny_ADV :
Really enjoying your lessons, thanks!
2025-08-20 01:15:11
5
mauriciorincon508 :
great video
2025-08-30 07:36:37
5
Nuevo :
I really needed to hear this
2025-08-13 11:28:59
64
HopeFilledJanna :
Amazing 🤯
2025-08-13 14:19:43
9
sodamnluckyiam :
Habit stacking!
2025-09-05 15:08:43
5
ADORNARE :
I got hit by anxiety for the past one month now I feel like I'm in a loop. I know the way forward but it feels like anxiety is not letting me do much about it. I work remotely and I can't even focus on work. 😭
2025-09-13 02:07:02
5
Karma_reaper143 :
Took me almost 50 years to figure this out
2025-08-28 12:30:05
7
Tidalds :
Yay, 🎉 thank you for sharing🔥🔥🔥
2025-08-12 17:51:25
7
Brainstomer :
i stopped drinking alcohol and smoking ciggaretes. it's now been over two months and I have fought every attempt to relapse like it depends in my life
2025-09-07 20:23:13
10
Gilbert Oppong McDia :
“Anything to pull you backward to your familiar “. This right here 😩😫
2025-09-01 19:23:14
11
Mega Sesu :
Our brains were designed to keep us safe. That's why we have to push and make discomfort the new comfortable
2025-09-14 13:05:41
6
craigmorrison613 :
Atomic Habits explains this and gives some great reenforcement!!
2025-08-20 17:38:08
8
R :
I always thought it was Satan😅
2025-10-02 13:49:09
5
Mardarts caricature backup :
tell them sir
2025-10-27 15:48:30
2
rina :
God bless u💕
2025-09-01 06:15:02
1
iRealize🇿🇦 :
I always say if I feel a discomfort means I'm doing it right
2025-08-28 16:41:59
4
UFeelLikeIdo :
Day 3 with training horses is when I noticed the “hump”
2025-09-18 16:12:03
1
Peejay :
Why does every one of your videos make me understand my exact behaviours! Amazing 🥰
2025-08-21 12:06:39
1
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