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@_sh7m4: "إِنَّهَا مِهْنَةٌ قَاسِيَةٌ أَنْ تَكُونِي امْرَأَةً جَمِيلَةً وَقَوِيَّةْ، لِأَنَّ الْعَالَمَ لَا يَرْحَمُكِ حِينَ تَجْمَعِينَ بَيْنِ النُّعُومَة وَالصَّلَابَةَ فِي آنٍ وَاحِدٍ."

ويبقئ الامل
ويبقئ الامل
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Tuesday 12 August 2025 17:18:53 GMT
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Bulking or cutting = it's not about changing everything. It's about understanding your food and adjusting it to your goal. Eggs for breakfast? Keep the yolk when you bulk. Drop it when you cut. Simple. Same meal. Different strategy. Know what you eat — and why. Most importantly: you can basically eat everything, just stay in a caloric deficit or surplus to lose/gain weight. 🤝 Follow for real nutrition tips, hybrid training & performance-focused eating.
Bulking or cutting = it's not about changing everything. It's about understanding your food and adjusting it to your goal. Eggs for breakfast? Keep the yolk when you bulk. Drop it when you cut. Simple. Same meal. Different strategy. Know what you eat — and why. Most importantly: you can basically eat everything, just stay in a caloric deficit or surplus to lose/gain weight. 🤝 Follow for real nutrition tips, hybrid training & performance-focused eating.

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