@broomandborage: The relationship we swear we’re done with. The job we insist is draining us. The habit we promise we’ll break. And yet — we keep circling back. Not because we’re broken. Not because we’re sabotaging ourselves for the sake of it. But because, somewhere deep down, there’s a payoff. A hidden reward. A reason that pattern still feels safer, easier, or better than the unknown. Maybe staying small keeps the pressure off. Maybe the longing feels more romantic than the reality. Maybe being “needed” feels better than being free. Maybe the familiarity of the pain feels safer than the uncertainty of joy. This is what today’s exercise is about. Not just naming the payoff in your head — but writing it down, saying it out loud, and letting your body feel what it’s been getting from it. You might smirk at the audacity. You might laugh because it’s absurd and also so true. You might feel a surprising wave of relief, like you’ve been holding a secret for too long and finally told someone. That’s the point. The moment you name it, you stop it from hiding in the dark. And the moment you feel it, you start to loosen its grip. This isn’t about making that part of you “wrong.” It’s about acknowledging it, thanking it for what it gave you, and letting it rest so you can choose something new. It’s tender work. It’s honest work. And it’s work you can return to anytime you catch yourself stuck in the loop. Because the truth won’t kill you. But hiding it might keep you here forever. #shadowwork #innerwork #HealingJourney

BROOM + BORAGE

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Tuesday 12 August 2025 17:58:24 GMT