@abz.singh_: MORE INFO 👇 Here’s how to fix your Smith machine behind-the-back shoulder press so it actually targets your delts safely and effectively ⬇️ 1️⃣ Lean back against the bench – Provides stability and prevents over-arching through the lower back. 2️⃣ Use a more narrow grip – Helps keep tension on the delts without overstressing the shoulder joint. 3️⃣ Tuck your elbows inwards – Protects the shoulders and keeps the movement smooth and controlled. Fix these and your shoulder press will hit way harder 💥 #GymTok #Fitness #training #fyp #gym

abz.singh_

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Tuesday 12 August 2025 19:30:28 GMT