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@user2244260613136: 🥹🤍🤍🤍🤍🤍

,ِاية محمد💙
,ِاية محمد💙
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Region: LY
Tuesday 12 August 2025 21:07:13 GMT
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noraalmrtage
Nora Hamza :
بالتوفيق اتعلمي اون لاين اتعلمين ليا فترة اندور ع معلمه اون لاين
2025-08-12 21:29:13
5
theendoflying
❤️هدى الشمري ❤️ :
ماشاء الله
2025-10-02 01:16:17
0
a.s6846
1428🌸so.🤍🤍 :
كيف ؟+ ما شاء الله وفقك الله
2025-08-24 00:27:28
2
tyy.mouchaa
TàYy mouChaa :
ياربي متحرمنيش منها😭😭🤲
2025-10-01 18:47:07
0
roobee.senaa
Author: Ibrahim :
اللهم بارك ربي يثبتك أنا كنت شيخ بس الحمد على كل شي
2025-10-01 04:56:45
1
mbc.eslamic
مجهولة ~~ :
خاتمات القرآن كم وقت اخذتوا لتختمونه؟ 🌷♥
2025-09-29 00:24:55
2
mariaalslwy
المصممةMemo Alslwy🌸|: :
مثليييي😭🌷🌷ماشاءالله
2025-09-06 18:21:28
1
user6342528596795
نكهـه القـــــهوة :
الحمدلله دائما وابد اصبحت معلمه القران في خلال اشهر الله وفقني الحمدلله ع كل حال
2025-09-30 18:59:07
0
user95921652676191
ندي الندي :
ما شاءالله
2025-09-28 10:34:38
0
assom558
منتجات رقمية :
ماشاءالله تبارك الله ،الله يكتب أجرك 🌸💗 عقبالنا🥹
2025-09-30 08:48:29
0
kalea6438
الموحده 🏴 :
هناكي الله
2025-09-28 21:11:44
0
user7537169686155
~ لـُ🐚ـٰؤلـُ🧸ـٰؤةٌ ~ :
وانا🌸
2025-09-29 21:25:44
0
fafi.alhasanouni
وصِيـة الرسـولﷺ🤍🌸 :
زيي😭❤❤❤❤
2025-09-27 07:14:56
0
user91774935014232
روعه :
بارك الله فيكي
2025-09-26 09:07:56
0
user61107352008876
صولا الهاشمي :
م شاء الله يارب يثبتك ويكتب اجرك ويسهل ختمتك و نشوفك في اعلى المناصب♥
2025-09-23 12:04:31
0
user4241600998723
بنت الجنوب :
مثلي🥺🥺💗 الحمدلله
2025-09-18 16:47:34
0
wax.33
ذات اثر🌱 :
ماشاءالله موفقه موفقه 🥺✨
2025-09-22 11:58:46
0
ni_al_na
,َأجر🩶 :
مثلي 🌸 لله الحمد والمنه 🩶🥹
2025-09-10 18:34:32
0
user87419073991617
😮‍💨❤️‍🩹❤️‍🩹❤️‍🩹 :
بالتوفيق حبيبه 😭❤️❤️❤️
2025-08-12 21:20:47
0
_x_mj_dy_3_x
﮼مجدي﮼التارقي 🫡⭐🦅. :
وفقكك الله 🌹
2025-08-20 10:41:25
0
loonelygirl1
“البــــــــتُول". :
تبارك الرحمٰن
2025-08-12 21:28:58
0
anas_bngsah
♕Anas Al-Tarqi :
ما شاء الله ❤✨
2025-08-12 21:36:26
0
merabti.ahlam
أحلام :
حتى أنا ربي يثبتنا إن شاء الله
2025-10-01 16:50:30
0
user612976821
A💗. :
وانا كمان 🫣
2025-09-30 21:47:23
0
user4508253445865
..... :
🌸♥
2025-09-26 15:17:09
0
To see more videos from user @user2244260613136, please go to the Tikwm homepage.

Other Videos

Así actua un hombre que realmente te ama. #hombres #HombresDeValor #amor #amorpropio #reflexion
Así actua un hombre que realmente te ama. #hombres #HombresDeValor #amor #amorpropio #reflexion
‼️CONING/DOMING‼️ Different things can cause this to happen, and while abdominal separation is inevitable during pregnancy, you CAN do things to manage it and make sure that coning/doming doesn’t happen during these various activities. —— Why is it important to prevent the coning/doming? That coning/doming is feedback from your core telling you that there’s an increase in pressure within your abdomen that your core isn’t managing properly. The more coning/doming you see, the more that pressure is potentially harming your lines alba connective tissue (this holds your abs together). A weak linea alba that you’re unable to manage/control can lead to back pain, pelvic pain, incontinence issues, etc. —— Learning how to properly engage your core and manage the pressure within your abdomen is KEY to preventing this coning/doming from happening. I have a ton of resources on my page, walking you through HOW to properly engage your core, if this is something you need help with! My Core Strength program is also designed exactly for this if you want more structured guidance! —— Some quick tips to get started: Start with a deep inhale breath. Exhale and gently close/lift your pelvic floor as if it’s an arcade claw machine game that you’re pulling up toward your belly button. As you do so, make a “tss” noise through closed teeth as you feel the lower part of your abdomen (TVA muscle) engage. Deliberately pull those muscles in around you as you also imagine “zipping” those muscles, from bottom to top, like you’re putting on a tight pair of jeans. At the end of your exhaled breath, pull the front of your ribcage down so it’s stacked directly above your pelvis. —— Whether you are currently pregnant, newly postpartum, wanting to become pregnant in the future, or never even plan on becoming pregnant… everyone is susceptible to coning/doming so learning HOW to engage your core, WHEN to engage it, and how to MANAGE the pressure in your abdomen will be one of the best tools you could learn! —— @Oner Active @KrissyCela #prenatalfitness #pregnancyexercise #pregnancyworkout
‼️CONING/DOMING‼️ Different things can cause this to happen, and while abdominal separation is inevitable during pregnancy, you CAN do things to manage it and make sure that coning/doming doesn’t happen during these various activities. —— Why is it important to prevent the coning/doming? That coning/doming is feedback from your core telling you that there’s an increase in pressure within your abdomen that your core isn’t managing properly. The more coning/doming you see, the more that pressure is potentially harming your lines alba connective tissue (this holds your abs together). A weak linea alba that you’re unable to manage/control can lead to back pain, pelvic pain, incontinence issues, etc. —— Learning how to properly engage your core and manage the pressure within your abdomen is KEY to preventing this coning/doming from happening. I have a ton of resources on my page, walking you through HOW to properly engage your core, if this is something you need help with! My Core Strength program is also designed exactly for this if you want more structured guidance! —— Some quick tips to get started: Start with a deep inhale breath. Exhale and gently close/lift your pelvic floor as if it’s an arcade claw machine game that you’re pulling up toward your belly button. As you do so, make a “tss” noise through closed teeth as you feel the lower part of your abdomen (TVA muscle) engage. Deliberately pull those muscles in around you as you also imagine “zipping” those muscles, from bottom to top, like you’re putting on a tight pair of jeans. At the end of your exhaled breath, pull the front of your ribcage down so it’s stacked directly above your pelvis. —— Whether you are currently pregnant, newly postpartum, wanting to become pregnant in the future, or never even plan on becoming pregnant… everyone is susceptible to coning/doming so learning HOW to engage your core, WHEN to engage it, and how to MANAGE the pressure in your abdomen will be one of the best tools you could learn! —— @Oner Active @KrissyCela #prenatalfitness #pregnancyexercise #pregnancyworkout
NEW FALL!! Launching tonight at 7PM! 🍁💚 #shopallielynns #shoplocal #fyp #foryou
NEW FALL!! Launching tonight at 7PM! 🍁💚 #shopallielynns #shoplocal #fyp #foryou
Draffftttt to clear up spaceee #goingoutoutfit
Draffftttt to clear up spaceee #goingoutoutfit
Em nên buông tay 🔥 #music #china #vietnam #Love #fyp #viral #friend #lovemyself
Em nên buông tay 🔥 #music #china #vietnam #Love #fyp #viral #friend #lovemyself
ver jake #jake #simjaeyun #enhypen #fyp #trending
ver jake #jake #simjaeyun #enhypen #fyp #trending

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