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@flaebru.personal: A prancha parece inofensiva, mas para quem tem diástase abdominal (separação dos músculos da barriga), ela pode acabar piorando a situação 😬. Isso porque o movimento aumenta a pressão intra-abdominal e força a região enfraquecida, dificultando a recuperação. 👉 Lembre-se: o que ajuda no emagrecimento e na definição do corpo não é sofrer na prancha, mas estimular o metabolismo de maneira eficiente com treinos de alta ativação metabólica e foco no stress muscular do jeito certo. 🔥 Gostou desse conteúdo? Então não esquece de seguir a gente para mais dicas! 💕✨

Fla e Bru Personal
Fla e Bru Personal
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Region: BR
Tuesday 12 August 2025 21:09:54 GMT
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@≛⃝Mâ𝐫â𝐤īī𓃭𝐋īī𝐉𓄂🅗︎⍣⃝🐯 𝐌𝐘____𝐍𝐢𝐭𝐢𝐢__𝐓𝐨𝐨_🫴🫰💫
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