@justlistentolynda: POV: your hips are still in fight-or-flight but you’re doing the dance challenge anyway 🕺 #trending #stiffhips #HealingJourney #mobility
Girl girl girl me too but hip mobility stretching especially before workouts and trauma hip movements (i would find on youtube) helped me so much. Ive been doing it for a year after healing from survival mode, healing my overall self, bad relationships, being celibate for a year, bad friendships and beginning a new life for myself this entire year and my hips are like liquid gold now. Also doing s*xual movements to tap into my sensuality to also get the hips moving and removing stored trauma. Ill tag the girl that also helped me here but searching youtube videos too *chefs kiss
2025-08-13 07:19:42
1
To see more videos from user @justlistentolynda, please go to the Tikwm
homepage.