@joexfitness: ⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 42g Carbs: 79g Fat: 10g Calories: 573 Ingredients per 2 servings (makes 2 meal preps): Chicken: - 11oz chicken thigh, boneless, skinless, raw - 1/2 tsp salt - 1/2 tsp black pepper - 3/4 cup Panko Breadcrumbs - 1/3 second cooking spray oil Batter: - 1 egg - 1/4 cup flour - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp garlic powder - 1.5 tbsp water Sauce: - 4 tbsp cup ketchup - 1 tbsp brown sugar - 2 tbsp Worcestershire sauce - 2 tbsp oyster sauce - 1/2 tbsp garlic powder 1 cup cooked rice 2 cups shredded green cabbage How to make it yourself: 1. Chop your cabbage into small pieces 2. Season your chicken thighs with salt and pepper. 3. Pound your chicken thighs to half an inch thick. 4. In a bowl, crack and whisk your egg, flour, water, salt, pepper, and garlic powder to make a batter-like consistency. 5. Pour panko breadcrumbs on a plate. Fully dip the chicken thighs into the batter, place it on top of the panko breadcrumbs and mix until fully coated, and put it into the air frier. Repeat this “dipping into the batter and coating with panko breadcrumb process” with every chicken thigh. 6. Coat the top of the chicken with a quick spray of oil. 7. Cook for 360°F for 10 min then flip & cook for another 7-10 minutes until the inside is completely cooked through & the crust is crispy brown (cooking times vary with different air-friers). 8. In a small bowl, mix ketchup, brown sugar, worcestershire sauce, garlic powder, and oyster sauce to make your katsu sauce. 9. In a meal prep container, add half of your steamed rice, half of your chicken katsu, half of your shredded cabbage, and keep half of your sauce on the side and enjoy! 📩 Save this Chicken Katsu Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorierecipes #healthyrecipe #mealprep #katsu

BC :

Your recipes look good but none of them look like they would reheat well

wellokaylen :

Mercy | Health Journey 🥑 :

Ooohhh I love chicken katsu. Thanks. Can’t wait to try this healthier version.

M🪷 :

so would I airfry it then put in freezer bags maybe and then when I want to eat it, air fryer it again?

𝔐𝔢𝔩 :

I needed this! I’ve been craving katsu sooo often these past few months

user3869470471231 :

If you’re meal prepping this, it won’t be crispy anymore so you’ll have to reheat it in the airfryer or just eat it soggy but looks good

NoranRagheb :

As a night shift nurse, I never had the energy to think about weight loss. The Buried Formula for Weight Loss by Josh Moore made me realize I didn’t need perfect conditions to start, I just needed the right approach.

alignwithangeline :

I love how aesthetically pleasuring your videos are

corinnnnnnnnnnnne :

10/10 production value

ashley.elisa :

I LOVE YOUR RECIPES

cbulosan :

bro who is your editor??

k :

thank you for the recipe in the caption!

braintreegaragedrs :

The quality of these videos is incredible brother

Anastasia 💓🌸💗 :

On my way! To go buy all the stuff to make this🙏 thank you 😊

Emily :

All I do is cook from here

Izzy 🌀🐺 :

Everything I see on the internet is food and food prep for losing weight… y’all I need more weight but idk how or what to eat anymore 😭😭

Rgred :

How do you calculate the macros for the breading

DarkCrystalz093__ :

how long do you cook it in the air fryer?

Greenandgrain :

That looks delicious!

Maché :

gf please!!!!

Brady :

hold up what if you use flavorless protein powder as a batter

Valley_of_Winter_Lilies :

is it possible to use regular breadcrumbs?

💜⚡️Epilepsy sucks⚡️💜 :

No one here has had chicken katsu as left overs the next couple days and it shows

Becca :

I use this Indian snack to bread my chicken for Katsu. its called "thin chickpea siev". its so so good

SiideQuester :

Gonna make this! I’ve been documenting my calorie deficit diet! On my 8th week already! Have a watch on my page! Hope it motivates others!