@joexfitness: ⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 42g Carbs: 79g Fat: 10g Calories: 573 Ingredients per 2 servings (makes 2 meal preps): Chicken: - 11oz chicken thigh, boneless, skinless, raw - 1/2 tsp salt - 1/2 tsp black pepper - 3/4 cup Panko Breadcrumbs - 1/3 second cooking spray oil Batter: - 1 egg - 1/4 cup flour - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp garlic powder - 1.5 tbsp water Sauce: - 4 tbsp cup ketchup - 1 tbsp brown sugar - 2 tbsp Worcestershire sauce - 2 tbsp oyster sauce - 1/2 tbsp garlic powder 1 cup cooked rice 2 cups shredded green cabbage How to make it yourself: 1. Chop your cabbage into small pieces 2. Season your chicken thighs with salt and pepper. 3. Pound your chicken thighs to half an inch thick. 4. In a bowl, crack and whisk your egg, flour, water, salt, pepper, and garlic powder to make a batter-like consistency. 5. Pour panko breadcrumbs on a plate. Fully dip the chicken thighs into the batter, place it on top of the panko breadcrumbs and mix until fully coated, and put it into the air frier. Repeat this “dipping into the batter and coating with panko breadcrumb process” with every chicken thigh. 6. Coat the top of the chicken with a quick spray of oil. 7. Cook for 360°F for 10 min then flip & cook for another 7-10 minutes until the inside is completely cooked through & the crust is crispy brown (cooking times vary with different air-friers). 8. In a small bowl, mix ketchup, brown sugar, worcestershire sauce, garlic powder, and oyster sauce to make your katsu sauce. 9. In a meal prep container, add half of your steamed rice, half of your chicken katsu, half of your shredded cabbage, and keep half of your sauce on the side and enjoy! 📩 Save this Chicken Katsu Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorierecipes #healthyrecipe #mealprep #katsu

BC :

Your recipes look good but none of them look like they would reheat well

wellokaylen :

NoranRagheb :

As a night shift nurse, I never had the energy to think about weight loss. The Buried Formula for Weight Loss by Josh Moore made me realize I didn’t need perfect conditions to start, I just needed the right approach.

corinnnnnnnnnnnne :

10/10 production value

user3869470471231 :

If you’re meal prepping this, it won’t be crispy anymore so you’ll have to reheat it in the airfryer or just eat it soggy but looks good

Tiffany Watkins :

Would almond flour be okay in place of the breadcrumbs?

Izzy 🌀🐺 :

Everything I see on the internet is food and food prep for losing weight… y’all I need more weight but idk how or what to eat anymore 😭😭

Anastasia 💓🌸💗 :

On my way! To go buy all the stuff to make this🙏 thank you 😊

Brady :

hold up what if you use flavorless protein powder as a batter

isarahsnow :

Done this checken twice now and super good! I usually dip in flour, then egg then panko but this was much easier 🥰👏

Emily :

All I do is cook from here

De B :

If you’re keto I use pork rind powder and YUM

k :

thank you for the recipe in the caption!

Maché :

gf please!!!!

Mi Casa Legacy :

Tomorrow I will start to make your recipes

👑☁️구름의 퀸🍫XPYZ :

I’m sorry, but where have you been all my life? 😂 time for me to cook 🙌🏾🤤

mimilally :

I hungry

lyah✨ :

Growing up, I was always told to just “eat less.” But no one ever talked about emotions or habits. The Buried Formula for Weight Loss by Josh Moore finally addressed the stuff no one else talks about.

ashley.elisa :

I LOVE YOUR RECIPES

muhdzubair40 :

even just look at it I'm hungry 🤤

Rivaldi bagaskara :

I used to binge in secret and hate myself after. The Buried Formula for Weight Loss by Josh Moore didn’t shame me, it helped me understand why I was doing it, and how to stop without guilt.

Rgred :

How do you calculate the macros for the breading

J :

This is awesome

mikarp1 :

What flour is that

mermaidonamotorcycle :

Thank you and thanks for always sharing the recipe!!!🦋🦋