Hilda | physio🏋️♂️
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Wednesday 13 August 2025 12:57:00 GMT
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randomduuud3 :
The tibialis anterior i dont get. That is for raising the foot, but when you run and land hopefully on the forfoot the foot is pressed up, pulling the achilles tendon and the calf on the backside
2025-08-14 07:04:54
4
matty :
I get groin pain only on my right side when standing and walking what exercises could I be doing in the gym to prevent it
2025-08-13 21:53:35
0
Michailoffxd :
Serratus anterior, neck muscles and those, that are almost always neglected - feet muscles. So maybe part 2? 😅
2025-08-13 21:05:40
2
Eternally Tired™ 🇧🇪🇨🇱💅 :
...Not skipping any of those actually, because apparently my physio person is doing a great job. I've had to do all of those in the latest session. 😅
2025-08-14 22:37:38
1
didyoujoinaboyband :
what are these exercises 💀
2025-08-14 08:55:32
2
Rakeshsh14 :
the tibialis anterior in my case gets very hard in such a way that I no longer can run. According to my fysio that's because my calves are overworked or something and my Achilles is irritated. So how do I prevent this and still can run after 5 minutes which is my max for now?
2025-08-18 11:19:15
0
raebrn :
what do I do for bursitas? it popped 3 years ago in my knee it's never gone back in. it's never painful unless I'm kneeling on a hard floor and roll on it awkwardly, but I want to be active but I'm scared I'll cause an issue, Google just talks about managing pain until it heals. should I tape? or wear a brace or something?
2025-08-14 11:24:28
0
acidcum :
😁😁😁
2025-08-15 21:29:45
0
laura :
😁😁😁
2025-08-15 14:23:19
0
filip.siljeg :
🥰🥰🥰
2025-08-15 05:57:00
0
filip.siljeg :
😳😳😳
2025-08-15 05:56:55
0
Ivaana O. Rasmussen :
😁😁😁
2025-08-14 09:08:19
0
Ivaana O. Rasmussen :
😁😁😁
2025-08-14 09:08:19
0
mattdan565 :
😡😡😡
2025-08-14 05:32:01
0
Pssstt' :
👍
2025-08-14 02:41:19
0
our little adventure :
😁😁😁
2025-08-15 23:55:39
0
Luka👌88 :
🗣️🗣️on gluteus medius and tibialis, from my experience, they are key to stop so much pain💪🏻
2025-08-13 13:26:12
75
sgaap :
erectors too for overall stability when your walking etc.
2025-08-13 20:47:52
9
oskar :
Traps are not trained through shoulder flexion lmao
2025-08-15 04:40:02
7
Daddy Long Legs :
I have pretty bad posture but no matter how much I focus on lower traps it doesn’t seem to get better. Is it because I’m weak or is it bad habit?
2025-08-14 08:39:17
7
idaamaliefj :
but the first exercise is not for your lower traps tho
2025-08-14 12:51:35
2
noahhphysio :
absolute facts
2026-02-07 15:04:39
1
potat :
gluteus medius and youre showing quad focused exercise?:|
2025-08-15 19:06:25
1
Toast :
What’s the first exercise called?
2025-08-14 07:58:06
1
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