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@bengleason23: I love a good workout that helps me feel and BE athletic. Just a light pair of dumbbells and a free 30 minutes for this one ⬇️ • kneeling curl + press + tricep extension (10) • spider pushups (20 total) • row + clean + snatch (8 each side) • squat to reverse lunge (10 total) #workout #Fitness #training #functional #motivation

benjamin
benjamin
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Region: US
Wednesday 13 August 2025 14:57:11 GMT
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rugiethealth
Rugiet Health :
Functional and effective! Great routine 💯
2025-10-04 06:05:43
0
isavanneru
ISA VANNE :
Lo quiero!!
2025-08-13 17:11:38
0
zachprimo
Zach Primo :
Nice movements bro 🤝🏽
2025-08-14 12:28:53
0
brencartrr
Cartrr :
Do you typically run before or after your strength training?
2025-08-21 05:19:31
0
elpadre847
elpadre847 :
🥰🥰🥰
2025-08-13 18:12:22
0
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